User's Manual

13
4. Define the target heart rate zone if desired.
The maximum heart rate
w
ill flash in the middle left
display.
To set the maximum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Next, press the Left but-
ton. The minimum heart
rate will flash in the mid-
dle left display.
To set the minimum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Note: You must define a target heart rate zone to
use the heart rate alarm (see HOW TO USE THE
HEART RATE ALARM on page 16).
To determine your target heart rate zone, see
EXERCISE INTENSITY on page 17.
Press the Left button to advance to the next set-
ting.
5. Enter your gender if desired.
A gender symbol will
flash in the lower display.
Press the Right button repeatedly to select the
symbol that represents your gender.
Press the Left button to advance to the next set-
ting.
6. Select a unit of measurement if desired.
The console can display speed, distance, and
w
eight in standard or metric measurements.
T
he letters Lb (standard)
or Kg (metric) will flash in
the lower display to show
which unit of measure-
ment is selected.
Press the Right button repeatedly to select the
desired unit of measurement.
Press the Left button to advance to the next set-
ting.
7. Enter your weight if desired.
A weight setting will flash
in the lower display.
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
Note: You can select a weight setting between 44
and 396 pounds or between 20 and 180 kilo-
grams. The exercise bike should not be used
by persons weighing more than 275 pounds or
125 kilograms.
8. Exit the setup mode at any time.
The console will exit the setup mode automatically
if several seconds pass and no buttons are
pressed.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.
8
9
9. Attach the Console Bracket (78) to the
Handlebar (5) with two Bracket Screws (76).
5
78
76
76
10
10. The Console (75) requires two AAA batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console display or other electronic com-
ponents.
Remove the battery cover from the back of the
Console (75), and insert batteries into the bat-
tery compartment. Make sure that the
batteries are oriented as shown by the dia-
grams inside the battery compartment. Then,
reattach the battery cover.
75
Battery
Compartment
11
11. Attach the Console (75) to the Console Bracket
(78) with a Console Screw (77).
77
75
78