Double-sided Activity Watch User’s Manual Model No. IFRW115.0 (Men’s Square Duo) Model No. IFRW315.0 (Men’s Round Duo) Model No. IFRW415.
Table of Contents Important Precautions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Questions?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual before using this product. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this product are informed of all precautions. 2. Before beginning any exercise program, consult your physician.
Questions? If you have questions after following the instructions in this manual, PLEASE DO NOT CONTACT THE STORE. Please visit our Customer Care website at support.iFit.com or send e-mail to support@iFit.com. What’s In The Box iFit Duo with adjustable band, USB Charger with Cable Note: This manual is for the Men’s Round Duo (shown above), the Women’s Round Duo, and the Men’s Square Duo. Most of the photographs and drawings show the Men’s Round Duo; however, the instructions apply to all three models.
Install The iFit Track App And Set Up The Duo Install the iFit Track App The iFit Track app can be used with your iOS device (iPhone® 4s and later) or your Android device (Android 4.3 and later) that supports BLUETOOTH® 4.0 wireless technology. On your iOS or Android device, go to the App Store℠ or the Google Play™ store, search for the free iFit Track app, and then install the app on your device. Make sure that the BLUETOOTH option is enabled on your device.
Charge The Duo Battery Life The Duo contains a rechargeable lithium-ion battery. With normal use, a fully charged Duo will run for approximately 5 to 7 days before needing to be charged. To check the battery level of the Duo, see the chart on page XX. When the battery level is at 20 percent and at 10 percent, the Duo will vibrate and a low battery warning will appear in the Duo display to notify you that the battery needs to be charged. The Duo will shut down when the battery level is at 5 percent.
Wear The Duo Rotate the Round Duo The Duo can be worn with the classic dial face displayed or with the LED face ready for action. To rotate the case, first lift the lower edge of the case out of the cradle as shown at the left. Next, rotate the case clockwise or counterclockwise. Then, press the case back into the cradle. Flip the Square Duo The Duo can be worn with the classic dial face displayed or with the LED face ready for action.
Use The Dial Face Rotate or Flip the Duo Rotate or flip the Duo so that the dial face is displayed. See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5. Set the Time To set the time, first pull the crown outward. The second hand will stop moving. Next, turn the crown to adjust the hour and minute hands to show the correct time. Then, press the crown back inward. The second hand will resume moving. Note: It may be easier to set the time if you remove the Duo from your wrist.
Button Diagram Exit the Shipment Mode Key S1 S4 Press at the same time.
S2 N N N Y Y Y N N N S2 Y Y Y S1 + N S1 S1 Y 8
The Optional Chest Heart Rate Monitor Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a BLUETOOTH Smart chest heart rate monitor, please visit www.shop.iFit.com.
Compliance Information United States Compliance Information FCC Statement. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Recycling Information This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve standards of environmental protection.
Limited Warranty ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to replacing this product. If a replacement product is shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.
