Operation Manual

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www.freemotionfitness.com

CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GZFM6011.3

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(on inside tower)

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing com-

plete customer satisfaction. If

you have questions, see HOW

TO CONTACT CUSTOMER

CARE on the back cover of this

manual.

OWNER’S MANUAL

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at

he address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER of the product (GZFM6011.3)

• The NAME of the product (FREEMOTION

ABDOMINAL strength machine)

• The SERIAL NUMBER of the product (see the front cover of this manual)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see

the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual).

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

Summary of content (8 pages)

PAGE 1
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER of the product (GZFM6011.
PAGE 2
TABLE OF CONTENTS NOTES IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . .
PAGE 3
NOTES IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before using the strength machine. Use the strength machine only as described in this manual. 8. Always wear athletic shoes for foot protection while exercising. 9. All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immediately. 2.
PAGE 4
WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Apply the decal in the location shown. EXPLODED DRAWING—Model No. GZFM6011.
PAGE 5
PART LIST—Model No. GZFM6011.3 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 26 1 1 2 2 1 1 1 1 4 5 1 1 2 2 4 2 3 2 8 2 1 10 9 1 2 2 2 Description R0305A Key No. Qty.
PAGE 6
ADJUSTMENTS CABLE DIAGRAM This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur.
PAGE 7
CABLE GUARDS 5. Servicing the weight stack involves replacing the three bushings in the top weight. First, use a punch to drive the three existing bushings out of the top weight. Periodically check the alignment of the cable guards to ensure that they are not dragging on the cable and that they are performing their intended function. If the cable guards are not aligned correctly, loosen the bolts slightly and adjust the cable guards as necessary.
PAGE 8
WEEKLY 1. Hardware: • Check all nuts and bolts. Tighten them as required. 2. Cables: • Check all cables for proper tension. • Check the entire length of each cable by pulling each handle individually to its fully extended position and inspecting the cable that is exposed on the exterior of the machine, as well as the cable inside of the tower. • Run your fingers along each cable, paying close attention to the bends and attachment points.