Operation Manual

12
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of the owner’s manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Tower
2
1 Access Cover
3 1 Backrest Frame
4
1 Backrest
5 26 Rivet
6 1 Right Stabilizer
7 1 Left Stabilizer
8 2 1” Retainer Ring
9 2 1” Washer
10 1 3/8” x 2 1/4” Bolt
11 1 Right Stabilizer Cover
12 1 Left Stabilizer Cover
13 1 Double Cable Guide
14 4 Single Cable Guide
15 5 Pulley
16 1 Base Cover
17 1 Top Weight Bumper
18 2 Swivel Arm
19 2 1” Wave Washer
20 4 Pivot Pulley Bearing
21 2 Trunnion
22 3 Floor Bumper
23 2 3/8” Serrated Lock Washer
24 8 1/2” x 1” Bolt
25 2 Weight Bumper
26 1 Weight Pin
27 10 Large Weight
28 9 Small Weight
29 1 Top Weight
30 2 Weight Guide Rod
31 2 Weight Guide Bushing
32 2 Shoulder Strap
33 4 5/8” Nut
3
4 2 1 1/8” Retainer Ring
35 2 Eyebolt
3
6 4 3/8” Jamnut
37 2 Cable Bearing
38 2 Aluminum Coupler
39 8 1/4-20-unc Set Screw
40 2 Rubber Cover
41 1 Cable
42 2 3/8” x 1 3/4” Bolt
43 5 3/8” Nut
44 4 5/8” Lock Washer
45 2 1/2” x 4 1/2” Bolt
46 1 Right Tower Cover
47 2 3/8” x 2” Bolt
48 1 Top Weight Bushing
49 2 Threaded Link
50 6 3/8” x 1/2” Screw
51 2 3/8” x 1” Screw
52 1 Left Tower Cover
53 4 Roll Pin
54 1 Lumbar Pad
55 4 Bungee Tie
56 1 Upright Cover
57 2 3/8” x 1” Bolt
58 2 1” Hole Plug
59 2 Bungee Clip
60 2 #10 x 1/2” Screw
61 2 Bungee Cord
62 2 3/8” Washer
# 1 Owner’s Manual
PART LIST—Model No. GZFM6011.3 R0305A
Assembled Dimensions:
Height: 76 in./193 cm
Width: 37 in./94 cm
Depth: 35 in./89 cm
5
Swivel Arm
Weights
Weight Pin
Shoulder Strap
Backrest
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION
®
ABDOMINAL strength machine. With unrestricted
motion, you can work your body’s muscle groups
together—the same way you do in real life—and train
m
ore specifically and efficiently. Whether your goal is
to tone your body, build dramatic muscle size and
strength, improve your cardiovascular system, or train
muscles for precise patterns of movement, the
ABDOMINAL strength machine will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength machine. If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
n
umber is GZFM6011.3. The serial number can be
found on a decal attached to the strength machine
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.