Use and Care Manual

6
Use The Watch
Use the photo below to familiarize yourself with the parts of the watch before learning about its functionality.
Follow the instructions below to enter calories, track your daily steps, track your net calories, understand vibration
alerts, and reset the watch.
You can manually track your calories on the watch. To enter calories, press and hold the bottom button for 3 seconds. The
hand in the calorie subdial will move to the 3:00 position and then back to the 12:00 position. Then, press the top button
repeatedly to enter calories in increments of 50. (Tip: To enter calories more quickly, hold down the top button.) When you
have entered the desired calorie amount, press the bottom button to confirm the amount. The hand in the calorie subdial will
return to the 12:00 position to signify that the watch has recorded this information. Note: The maximum number of calories
you can enter in one day is 9,000.
The watch will automatically calculate and record your daily step count. This will be displayed by the hand in the daily
step subdial. One full round of the daily step subdial represents 10,000 steps. If you walk more than 10,000 steps in a day, the
hand in the daily step subdial will continue to move past the 0 marker, and the watch will continue to record your steps. Your
total steps can be viewed in the iFit app.
The watch will automatically calculate your net calories based on the calories you manually enter, the number of daily
steps you have taken, and the calories you have burned throughout the day. This information is displayed by the hand in the
net calorie subdial. The 12:00 position represents 0 net calories; the 6:00 position represents +2,000 net calories when the
hand moves clockwise, and -2,000 net calories when the hand moves counterclockwise. Note: Calories can be entered on
the watch, or through the iFit app or website.
The watch will vibrate to alert you of certain information. If you have not moved for a period of time, which you specify in
the iFit app, the watch will vibrate 2 times to notify you that you have reached your move time limit. The default time is set to
30 minutes. If you reach one of the goals you set in the iFit app—for instance, if you complete 10,000 daily steps—the watch
will vibrate 4 times and the red and green LEDs will flash to notify you that you have completed a goal.
If you need to reset the watch for any reason, hold down the top button and the bottom button simultaneously for 10
seconds. The LEDs will light, the second hand will stop moving, and all subdial hands will move to the 12:00 position. Press
the bottom button to resume normal watch operation.
IMPORTANT: The watch can retain up to 30 days' worth of data. If you do not sync the watch to the iFit app after 30
days, the oldest daily data files will be deleted to make room for newer daily data files.
Top Button
Crown
Bottom Button
Net Calorie
Subdial
Daily Step
Subdial
Calorie Input
Subdial