Double-sided Activity Watch User’s Manual Model No. IFRW115.0 (Black Square Duo) Model No. IFRW315.0 (Black Round Duo) Model No. IFRW415.
Table of Contents Important Precautions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Questions? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the Duo. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the Duo. 1. It is the responsibility of the owner to ensure that all users of the Duo are informed of all precautions. 2. Before beginning any exercise program, consult your physician.
Questions? For your benefit, please read and follow all instructions in this manual. If you have questions, PLEASE DO NOT CONTACT THE STORE. Please visit our Customer Care website at support.iFit.com or send e-mail to support@iFit.com. What’s In The Box iFit Duo with adjustable band, Charger, and USB Cable Note: Most of the photographs and drawings in this manual show the Round Duo. However, the instructions in this manual apply to both the Round Duo and the Square Duo. Getting Started 1.
Wear The Duo Fasten the Band Wrap the band around your wrist, insert the end of the band through the buckle, and insert the prong into the desired hole. Then, insert the end of the band through the two keepers. Make sure that the band is slightly loose on your wrist. Note: As with any watch or jewelry, a very small percentage of users may experience skin irritation while wearing the band. If you experience any skin irritation, discontinue wearing the band and send email to support@iFit.com.
Install The iFit App And Set Up The Duo Wake the Duo from the Shipping Mode Before you use the Duo, it may be necessary for you to wake it from the shipping mode. To do this, first rotate or flip the Duo, if necessary, so that the LCD face is displayed. Then, press and hold the upper-left and lower-left buttons at the same time for 3 seconds (see EXIT THE SHIPPING MODE on page 6).
Charge The Duo Battery Life The Duo contains a rechargeable lithium-ion battery. With normal use, a fully charged Duo will run for approximately 1 week. For maximum battery capacity, use the Duo at room temperature; if the Duo is used at a low temperature, the battery capacity will be reduced. To prolong the service life of the battery, avoid exposing the Duo to extreme temperatures.
Use The Duo To use the Duo, refer to the flowcharts on this page and on pages 7–9. In addition, take time to explore the iFit app, including the help menu.
View Detailed Calorie Information, Total Steps, and Total Distance Log the Daily Calories you Consume +50 N Y Note: You can log calories in increments of 50. The maximum number of calories you can log at one time is 2,000. Start a Workout (walk on a treadmill, run outdoors, etc.) N Y Monitor your Progress during a Workout Note: You must wear an optional heart rate monitor for the Duo to display your heart rate (see page 10). If you do not wear a heart rate monitor, three dashes will appear.
Use the Move Time Alert Note: You must first turn on this feature in the iFit app: select the main menu screen, touch the gear icon, touch the Advanced icon, and then enter the desired setting; for example, if you enter an Idle Before Alert time of 45 minutes, the Duo will prompt you to stand up and move every 45 minutes.
Use the Caller ID & Text feature If your device receives a phone call, the Duo will vibrate and the name or phone number of the caller will scroll across the LCD display 3 times. If your device receives a message, the Duo will vibrate and the name or phone number of the sender and the first 32 characters of the message will scroll across the LCD display 3 times (if the message is longer than 32 characters, the first 32 characters will be followed by … ).
The Optional Chest Heart Rate Monitor Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a BLUETOOTH Smart chest heart rate monitor, please visit www.iFit.com/shop.
Compliance Information United States Compliance Information FCC Statement. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Limited Warranty ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to replacing this product. If a replacement product is shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.
Recycling Information This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve standards of environmental protection.
