Model No. IMTL4153.1 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-800-753-4645 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.iconservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY AND PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 TREADMILL OPERATION . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. 23. Inspect and properly tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any opening. 25.
BEFORE YOU BEGIN Congratulations for purchasing the IMAGE® 16.0 Q treadmill. The 16.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 16.0 Q treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. manual.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Open part bag C. See drawing 2a. Locate the Wheel Housings (106). Attach a Wheel (108) to each Wheel Housing with a Wheel Bolt (107) and a Wheel Nut (21) as shown. Do not overtighten the Wheel Bolts. See drawing 2b. Insert a Wheel Housing (106) into the Base (109). (Note: It may be helpful to use a rubber mallet to fully insert the Wheel Housing.) Press a Base Endcap (99) onto the end of the Base. 2a 106 106 107 21 107 108 108 2b 99 Repeat this step on the opposite side of the treadmill.
5. Hold the Pulse Bar (125) near the Console Base (85). Connect the Pulse Wire (124) on the Pulse Bar to the indicated wire on the Console Base. The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try to connect them again. Insert the wires into the hole in the Console Base. 5 93 Have a second person hold the Pulse Bar (125) firmly on the Console Base (85).
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 2. Remove the paper from the adhesive pad on the back of the receiver (A).
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Fan Button Note: If there is a thin sheet of plastic on the console, remove it. Clip Key Five Quick-Fit speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. CAUTION: Before operating the console, read the following precautions. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Move the on/off switch to the on position. Locate the reset/off switch on the treadmill near the power cord. Move the switch to the reset position. Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers.
will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the Km/H indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button and insert the key into the console.
Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up. When a program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, the Time/ Pace display will show how long the program will last, and the matrix will show the first seven speed settings of the program.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
for speed changes. In some instances, the speed may change before the personal trainer describes the change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS If the speed setting is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD or video program. To use iFIT.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will start and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details.
THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. An optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate while you exercise on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8” 120 25 18 24 Top View PROBLEM: The walking belt slows when walked on SOLUTION: a.
EXERCISE GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. IMTL4153.1 R0505A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31* 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 2 1 1 2 4 63 1 2 4 1 2 1 2 2 2 2 2 1 2 1 6 2 1 1 1 1 1 1 1 1 1 1 1 1 2 7 2 1 1 1 1 1 1 1 1 1 3 1 1 1 1 1 1 1 2 Description Key No. Qty.
Key No. Qty. 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 1 1 1 1 1 1 1 2 1 1 4 1 2 1 1 Description Incline Motor Bolt Incline Motor Right Handrail Bracket Right Decal Holder 5/32” Allen Wrench iFIT.com Cable Motor Bracket J-Nut Front Roller Adj. Bolt Front Roller/Pulley Long Belly Pan Screw Controller Wire Rear Roller Star Washer Pulse Wire Pulse Bar Key No. Qty.
60 6 123 61 115 6 64 55 59 63 6 11 10 60 61 6 58 6 57 13 6 6 9 6 123 62 12 8 7 2 5 14 4 1 55 11 9 15 3 17 53 67 65 56 54 52 66 16 13 6 14 1 8 120 18 25 128 67 23 16 21 114 22 24 5 65 20 26 4 9 66 30 EXPLODED DRAWING—Model No. IMTL4153.
108 107 106 21 86 68 110 6 126 112 111 6 70 6 6 105 104 102 74* 21 69 72 71 127 108 21 106 109 100 79 6 126 76 77 107 118 75 73 6 104 103 80 6 19 6 105 72 36 101 6 6 83 102 99 81 127 71 37 102 118 101 36 6 6 100 99 82 113 83 19 6 103 EXPLODED DRAWING—Model No. IMTL4153.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (IMTL4153.1) • The NAME of the product (IMAGE® 16.