¨ Model No. IMEX35080 Serial No. USERÕS MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . .
BEFORE YOU BEGIN Congratulations for selecting the new IMAGE¨ 3.2C exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE¨ 3.2C offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
1. Attach the Rear Stabilizer (3) to the Frame (1) with four M8 x 55mm Button Screws (63) and four M8 Black Flat Washers (57). 1 1 3 57 63 2. Attach the Seat (12) to the Seat Post (13) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat Washers (57). 2 12 13 57 29 3. Turn the Seat Knob (8) counterclockwise one complete turn. Next, pull back the Seat Knob and insert the Seat Post (13) into the Frame (1). Slide the Seat Post up or down to the desired height and release the Seat Knob.
5. Hold the Console Base (9) near the Handlebar (16). Insert the wire harness through the indicated hole in the handlebar. Next, connect the two pulse wires to the two Wires (22) extending from the Handlebar. 5 9 Attach the Console Base (9) to the Handlebar (16) with four Console Screws (20). Be careful to avoid pinching the wires. Wire Harness 22 Hole Pulse Wires 20 6. Hold the Handlebar (16) near the Handlebar Post (6). Connect the wire harness to the Extension Wire (18).
8. Position the Upper Side Shields (61, 62) around the Handlebar Post (6) as shown. Make sure that the plastic posts shown in the inset drawing are inserted into the upper holes in the Side Shields (4, 5). Attach the Upper Side Shields with three #8 x 19mm Screws (11). 8 6 61 62 11 5 Holes 4 Posts 9. Identify the Left Pedal (40) and the Left Pedal Strap (41); there is an ÒLÓ on each part for identification. 9 Find the end of the Left Pedal Strap (41) that has four holes in it.
DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL PROGRAM 1 Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. 2 Select the manual program Each time the power is turned on, the manual program will automatically be selected, as shown by the ÒP-1Ó in the display. (P-1 is the manual program.
In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor. 5 HOW TO USE A RESISTANCE PROGRAM 1 To turn on the power, press any button on the console. Note: If batteries were just installed, the power will already be on.
4 ters ÒAGEÓ and the current age setting will appear at the bottom of the display. Press the resistance + or Ð button to enter your age. After you have entered your age, the display will change back to the main display in about five seconds. Measure your heart rate if desired Refer to step 5 on page 9. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor.
5 Measure your heart rate regularly 6 During the program, slow your pedaling speed briefly and measure your heart rate regularly (refer to step 5 on page 9). Each time you measure your heart rate, the resistance of the pedals will automatically increase or decrease, if necessary, to keep your heart rate near the preselected percentage of your maximum heart rate. It is not necessary to keep your hands on the metal contacts when you are not measuring your heart rate.
EXERCISE GUIDELINES During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
1 1 1 1 1 1 4 1 1 2 8 1 1 1 2 1 4 1 1 4 1 2 8 1 4 1 2 1 4 1 Frame Console Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post M8 x 15mm Button Screw Seat Knob Console Base Handlebar Foam #8 x 19mm Screw Seat Seat Post ÒCÓ Clip Handlebar Endcap Handlebar Monitor Screw Extension Wire Pulley Console Screw Seat Post Bushing Pulse Wire #10 x 32mm Screw Reed Switch Wire M8 x 20mm Button Screw Seat Post Collar Pulse Handle Assembly Control Board M6 x 15mm Hex Screw Belt Description 31 32 33 34
67 67 56 10 20 20 15 2 57 65 54 55 42 58 27 17 20 28 22 17 40 41 16 9 59 36 57 7 25 57 6 57 34 35 32 42 52 64 39 24 43 53 47 48 46 45 57 44 7 57 25 57 18 53 1 60 57 56 49 51 63 57 26 21 50 29 13 57 12 63 23 8 29 57 14 32 66 EXPLODED DRAWINGÑModel No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (IMEX35080) ¥ The NAME of the product (IMAGE¨ 3.