® O Model No. IMTL39620 Serial No. USER'S MANUAL Number Serial QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST Patent Pending www.imagefitness.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ....................................
IMPORTANT PRECAUTIONS 3
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not all shown at actual size. Protect yourself and others from risk of serious injury. Read the user's manual and : side rails when • Stand only on the starting or stopping treadmill. • Change speed in small increments.
BEFORE YOU BEGIN Thank you for selecting the new IMAGE
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver pliers _. , adjustable wrench _ , wire cutters __ , and needlenose Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Identify the Right Upright (10), which has a large rectangular hole near the upper end (see drawing 2b). Have a second person hold the Right Upright near the Wire Harness (17). Insert the end of the Wire Harness into the Right Upright and out of the rectangular hole near the upper end as shown. If necessary, use needlenose pliers to pull the Wire Harness out of the hole. 2a 10 2b Rectangular Hole 3. Make sure that the Right Upright (10) is turned so it bends in the direction shown.
6. AttachtheHandrail(85)totheConsoleBase(87)with two1 1/2"Screws(79)asshown.Attachtheother Handrail(notshown)totheothersideof theConsole Baseinthesameway. 17 InserttheexcessWireHarness(17)downintotheRight Upright(10)asyousettherightHandrail(85)ontheRight Upright.Handtightentwo4"Bolts(89)withWashers (29) throughtheRightUprightintotherightHandrail. Becareful not to pinch the Wire Harness. Do not tighten the Bolts yet. 85 Attach the left Handrail to the Left Upright (not shown) in the same way.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM • _4_ _ 13_ _Z_ n_ nO IO3 _AX_URN HEART RATE:_^=NING ZONES I CALORIES TIME DISTANCE SPEED o._ ............................................ ,-_ o °_4 o_::_ [ o_:::_ "----I ........................ _:_:_ "-°- JH _t, vo Note: If there is a thin sheet of plastic on the console, remove it. The console also features iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home.
HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. _11 Plug in the power cord (see page 9). B Stand on the foot rails of the treadmill.
Time display--When the manual mode or the iFIT.com mode is se- If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while mea- lected, this display will show the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. suring your heart rate.
'_ The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display. The walking belt will then slow to a stop. ress the Start button or the Speed/'_ button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin walking.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting of the CD or video program. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details.
THE INFORMATION MODE The Distance/Laps display will show the total number of miles The console features an information mode that keeps track of the total number of hours that the treadmill has (or kilometers) that the walking belt has moved. been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE , Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob. __ , Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 26
PART LISTmModel No. IMTL39620 RO2O3A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Key No. Qty. 1 2 3 1 1 4 4* 1 5 6 7 8 9 10 11 1 2 1 1 1 1 1 12 13 14 15 Key No. Qty. Motor Belt Pulley/Flywheel/Fan Motor Nut 46 47 48 4 4 1 Isolator Fastener 3" Bolts Shield 92 93 94 2 1 1 Roller Adj.
EXPLODED DRAWINGmModel No. IMTL39620 R0203A /' / /• '::, ,', ,, /' ,' ,, ><_ / ><_ ', ,/ /,' ? / _L_.....
EXPLODED DRAWINGmModel o o No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (IMTL39620) • The NAME OF THE PRODUCT (IMAGE _R_ 10.
