® Patent Pending Model No. IMTL07611 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
21. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.) 25. Never drop or insert any object into any opening. 26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the IMAGE® 12.0Q treadmill. The IMAGE 12.0Q treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique IMAGE 12.0Q can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A G H I J B K C E D L N M FEATURES OF THE CONSOLE O F P Q Note: If there is a thin sheet of clear plastic on the face of the console, remove it. portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
DIAGRAM OF THE CONSOLE G. Heart rate program profiles—These profiles show how the target heart rate will change during heart rate programs. Refer to the drawing on page 9. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this manual refer to miles. H. Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%. A.
HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. 1 For the Pulse/Cals/Fat Cals display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, refer to HOW TO USE THE HEART RATE MONITOR on page 7. • Do not stand on the walking belt when turning on the power or starting the walking belt.
5 Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed + and – buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph.
One speed Current Period Column setting and one incline setting are programmed for each period. The speed setting for the first period is shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seventeen periods are shown in the seventeen columns to the right. HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM 1 Put on the heart rate monitor if desired. Refer to step 1 on page 11.
Note: Each time a period ends and the speed settings move one column to the left, if all of the indicators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.
5 When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will flash to alert you, and three tones will sound. When the first period is completed, all heart rate settings will move one column to the left.
shown in the program display.) To program a speed setting and an incline setting for the first period, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. As the Speed buttons are pressed, additional indicators will light or darken in the Current Period column. HOW TO CREATE A USER-DEFINED PROGRAM 1 Put on the heart rate monitor if desired. Refer to step 1 on page 11. 2 Insert the key fully into the console.
will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will flash to alert you, and three tones will sound. When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 to 20 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 18. Note: To purchase iFIT.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
THE INFORMATION MODE/DEMO MODE OPTIONAL HAND WEIGHTS The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. Optional hand weights let you include upperbody exercise in your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 7. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. IMTL07611 R1202A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 4 4 1 1 4 1 2 4 1 1 6 2 2 1 1 1 4 4 1 1 1 1 1 8 4 1 2 2 1 4 1 4 1 1 1 1 1 6 1 2 12 19 1 1 1 2 4 4 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112* 113 114 1 1 1 1 1 1 1 2 4 6 1 1 1 2 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Chest Pulse Sensor Jack iFIT.com Audio Cable Frame Pivot Star Washer Long Console Screw Endcap Screw/Pad Screw Audio Cable Nut Latch Assembly Lift Motor Bolt (Upper) Motor Tension Star Washer Key No. Qty.
53 52 99 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER’S MANUAL.
59 61 97 96 95 94 110 62 51 105 87 60 63 30 67 112* 93 110 68 98 73 72 71 31 91 70 69 99 65 110 104 110 64 13 78 99 13 76 63 77 99 87 85 110 73 86 79 110 13 98 13 76 80 61 78 77 109 99 59 81 60 43 109 106 43 92 83 107 82 43 EXPLODED DRAWING—Model No.
LIMITED WARRANTY WHAT IS COVERED—The entire IMAGE® 12.0Q (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.
