® Patent Pending Model No. IMTL12902 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
17. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. tion of the on/off switch.) 22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.
BEFORE YOU BEGIN Thank you for selecting the IMAGE® 10.4QL treadmill. The IMAGE 10.4QL treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique IMAGE 10.4QL can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A B H C I D J K E F L N M FEATURES OF THE CONSOLE O P G Q R Note: If there is a thin sheet of clear plastic on the face of the console, remove it. you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. The treadmill console offers an impressive array of features to help you get the most from your exercise.
DIAGRAM OF THE CONSOLE H. Pulse program profiles—These profiles show how the target heart rate will change during pulse programs. Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles. I. Age and Enter buttons—These buttons are used to enter your age for pulse programs. A.
HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turning on the power or starting the walking belt. 2 • Always wear the clip (see part “M”on page 8) on your waistband while using the treadmill. If the key is pulled from the console, the walking belt will stop. Select the manual mode.
5 Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph.
One speed setting Current Period Column and one incline setting are programmed for each period. The speed setting for the first period will be shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seven periods will be shown in the seven columns to the right. HOW TO USE PERFORMANCE PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key. 5 HOW TO USE PULSE PROGRAMS 1 See HOW TO TURN ON THE POWER on page 10. Follow your progress with the five displays. 2 Refer to step 6 on page 11. 6 Insert the key into the console. Select one of the pulse programs.
4 If your heart rate is not detected during the program, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected. Put on the heart rate monitor. The heart rate monitor must be worn when a pulse program is used. See HOW TO USE THE HEART RATE MONITOR on page 6.
Refer to the program display. Each custom program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed Current Period Column setting for the first period will be shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.
shown in the program display.) The speed settings for the next seven periods will be shown in the seven columns to the right. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
THE INFORMATION MODE/DEMO MODE OPTIONAL HAND WEIGHTS The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. Optional hand weights let you include upperbody exercise in your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. Lock Knob Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes.
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Cooling Down EXERCISE FREQUENCY Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST—Model No. IMTL12902 R0402A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 4 4 1 1 4 1 2 2 1 1 7 2 2 1 1 1 4 4 1 1 1 1 1 22 4 1 2 1 1 4 1 4 1 1 1 1 1 18 1 2 4 19 1 1 1 2 4 4 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 1 1 1 1 1 1 1 2 1 1 2 1 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Chest Pulse Sensor Jack iFIT.com Audio Cable Foam Grip Screw Motor Isolator Latch Assembly Static Decal Incline Motor Pivot Bolt Key No. Qty.
LIMITED WARRANTY WHAT IS COVERED—The entire IMAGE® 10.4QL (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.
53 52 40 53 54 56 48 52 40 55 44 57 90 49 50 44 40 84 40 4 5 18 47 1 45 58 40 48 44 6 4 49 50 7 44 9 8 7 10 44 21 1 49 50 11 12 2 14 15 22 13 4 17 44 27 26 20 43 74 89 3 16 44 32 42 40 26 18 109 23 40 10 49 50 4 25 9 74 3 29 13 14 29 88* 24 40 30 28 20 19 15 112 33 27 26 26 26 40 27 102 39 41 38 99 27 26 100 101 103 93 34 26 40 46 40 37 36 35 99 111 66 EXPLODED DRAWING—Model No.
59 61 97 96 51 95 94 108 62 105 63 87 60 110* 13 67 40 68 98 72 73 71 31 91 70 69 99 65 40 104 99 78 99 13 76 63 77 99 87 85 108 73 86 79 99 13 98 13 76 80 61 78 77 75 75 59 81 64 60 40 75 106 40 92 83 107 82 40 111 EXPLODED DRAWING—Model No.
