NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Utility Bench ADBE-10235 Care and Maintenance Parts List Warranty Ordering Parts Model ADBE-10235 Retain This Manual for Reference 120309 OWNER'S MANUAL IMPORTANT: Please read this manual before commencing assembly of this product. IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 WARNING LABEL PLACEMENT………………………………………………………… 3 EXERCISE GUIDELINES.....….....................................................................…………. 4 IMPORTANT ASSEMBLY INFORMATION..................................................................
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time should use the equipment. 3.
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Base Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 3 www.impex-fitness.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred.
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until repair. 6. Failure to examine regularly may affect the safety level of the equipment.
PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 ©IMPEX INC. DESCRIPTION Base Frame Main Frame Foam Tube Frame Seat Bracket Backrest Incline Support Seat Incline Adjustment Frame Backrest Support Pull Pin End Cap Seat Pad Backrest Board Foam Roll Bushing Bushing End Cap End Cap SIZE T40 x 3 1/8” Ø 5/8” x Ø ½” Ø ¾” x Ø ½” 1” x 1” Ø ¾” 8 QUANTITY 2 1 1 1 1 1 2 1 4 1 1 2 2 4 6 2 www.impex-fitness.
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 ©IMPEX INC. Rubber Bumper Foam Roll End Cap Pull Pin Cap Pull Pin Handle Pull Pin Spring Allen Bolt Allen Bolt Allen Bolt Allen Bolt Allen Bolt Washer Washer Washer Aircraft Nut Aircraft Nut Rubber Bumper Nut Cover Cap Nut Cover Cap Allen Wrench (Tool) Allen Wrench (Tool) Ø ¾” x 1 1/8” M10 x 2 1/8” M10 x 7” M8 x 1 5/8” M8 x 4” M6 x 1 1/8” Ø ¾” Ø 5/8” Ø ½” M8 M10 Ø 1 3/8” x 1 3/8” M10 M8 5# 6# 9 2 2 1 1 1 4 2 10 1 1 8 14 1 3 2 1 2 3 1 1 www.
EXPLODED DIAGRAM ©IMPEX INC. fitness.com 10 www.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
