NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance MARCY® DIAMOND OLYMPIC BENCH MD-879 Parts List Warranty Ordering Parts Model MD-879 Retain This Manual for Reference 120727 IMPORTANT: Please read this manual before commencing assembly of this product. OWNER'S MANUAL IMPEX® INC. 2801 South Towne Avenue, Pomona, California 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… IMPORTANT SAFETY NOTICES...................................................................……….. EXERCISE GUIDELINES…………………………………………………………………. WARNING LABEL PLACEMENT.....….....................................................................… IMPORTANT ASSEMBLY INFORMATION..................................................................
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time should use the equipment. 3.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred.
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Bench Rear Stabilizer. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
WEIGHT CAPACITY AND DIMENSION 1. 2. 3. 4. Maximum weight on Crutches: 300 lbs. Maximum weight capacity (including user weight) on Bench: 600 lbs. Rack assembled dimension: 26” x 65.5” x 64.5” Bench assembled dimension: 66” x 27” x 39” OPERATING NOTES 1. 2. 3. 4. Use the Crutch Lock Knob (#19) to obtain and secure the Crutch height. The Crutch has 8 adjustable heights from 45” to 64.25”, with 2.75” for each increment. Use the Lock Knob (#28) to select Arm Curl exercise height.
MD-879 PARTS LIST PART NO.
46 47 48 49 50 51 52 53 Curl Bar Handle Curl Bar Bushing L-shaped Lock Pin Handle Grip Weight Post Curved Washer Allen Bolt Rear Left Upright ©IMPEX INC. www.impex-fitness.
EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.