Owner's Manual

MWM981 WEIGHT RESISTANCE CHART
Weight Plate Leg
Developer
Front
Press
Butterfly Lat
Pull
Low
Pulley
1 30 31 15 30 30
2 40 44 20 40 40
3 50 57 25 50 50
4 60 70 30 60 60
5 70 83 35 70 70
6 80 96 40 80 80
7 90 109 45 90 90
8 100 122 50 100 100
9 101 135 55 110 110
10 102 148 60 120 120
11 103 161 65 130 130
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
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