NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information MARCY® HOME GYM MWM-983 Care and Maintenance Parts List Warranty Ordering Parts Model MWM-983 Retain This Manual for Reference 120604 IMPORTANT: Please read this manual before commencing OWNER'S MANUAL assembly of this product. IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION..................................................................
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time should use the equipment. 3.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred.
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 5 www.impex-fitness.
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
OPERATION NOTES Weight Plate Selection 1. 2. 3. 4. 5. 6. Use the Weight Selector Pin to select the number of weight plates to exercise. Do not insert weight selector pin while the weight stack or top plate is in elevated position. Be certain the weight Selector Pin is completely inserted. Each Weight Plate weights approximately 10lbs. Please refer to Weight Resistance Chart page. Never use dumbbells or other means to increase the weight resistance. Use only weight plates provided by manufacturer. 7.
MWM-983 PARTS LIST PART NO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 ©IMPEX INC.
42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 ©IMPEX INC.
EXPLODED DIAGRAM ©IMPEX INC. 10 www.impex-fitness.
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment button (#1) as indicated below, while holding down the adjustment button, turn the numerical dial (#2) to set the desired combination in the middle. Release the button (#1).
MWM983 WEIGHT RESISTANCE CHART Weight Plate 1 2 3 4 5 6 7 8 9 Leg Developer 30 40 50 60 70 80 90 100 101 Front Press 31 44 57 70 83 96 109 122 135 Butterfly 15 20 25 30 35 40 45 50 55 Lat Pull 30 40 50 60 70 80 90 100 110 Low Pulley 30 40 50 60 70 80 90 100 110 Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©IMPEX INC. 12 www.impex-fitness.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
©IMPEX INC. 14 www.impex-fitness.
