NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Magnetic-Resistance Upright Bike NS-1003U Warranty Ordering Parts Model NS-1003U Retain This Manual for Reference 110518 ASSEMBLY & OWNER'S MANUAL IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. IMPORTANT SAFETY NOTICES..................................................................…. WARNING LABEL PLACEMENT……………………………………………………. HARDWARE PACK……….....…....................................................................…. ASSEMBLY INSTRUCTIONS........................................................................…. EXPLODED DIAGRAM………………………………………………………………. PARTS LIST.............
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
WARNING LABEL PLACEMENT The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer, Main Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown. © IMPEX INC.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. No. Description © IMPEX INC.
COMPONENTS FOR ASSEMBLY ASSEMBLY INSTRUCTION Tools Required For Assembling the Machine: One Crossing Wrench and Allen Wrench, provided by manufacturer. NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. © IMPEX INC.
STEP-1 A.) Do not tighten Bolts until instructed to do so. B.) Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with two M8 x 2 3/8” Carriage Bolts (#15), two Ø 5/8” Curved Washers (#16), and two Acorn Nuts (#17). C.) Attach the Rear Stabilizer (#3) to the Main Frame (#1). Secure it with two M8 x 2 3/8” Carriage Bolts (#15), two Ø 5/8” Curved Washers (#16), and two Acorn Nuts (#17). D.) Securely tighten all Bolts. STEP 2 A.
C.) Pull the tension connector from the Upper Tension Cable (#20) and slide in between the opening on the connector on the Lower Tension Cable (#23). Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket. D.) Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket. E.) Secure the Front Post to the Main Frame with four M8 x 5/8” Allen Bolts (#18) and four Ø 5/8” Curved Washers (#16). STEP 3 © IMPEX INC.
A.) Attach the Handle (#5) to the Front Post (#4). Secure it with one Bracket (#30), one M8 x ¾” Allen Bolt (#19), and one T-shaped Lock Knob (#26). B.) Connect Upper Computer Wire (#28) from Computer (#6) to the Middle Computer Wire (#21) from Front Post. C.) Remove the two M5 x 3/8” Philips Screws (#29) from Computer. Slide the Computer onto the bracket on Front Post. Secure it with the two Screws. STEP 4 © IMPEX INC.
A.) Remove the three Ø 5/8” Washers (#12), three Ø 5/8” Lock Washers (#13), and three M8 Aircraft Nuts (#14) from the Seat (#8). B.) Attach the Seat to the Seat Post (#7). Secure it with three Ø 5/8” Washers (#12), three Ø 5/8” Lock Washers (#13), and three M8 Aircraft Nuts (#14). C.) Insert the Seat Post into the opening on Main Frame (#1). Thread the Lock Knob (#11) through the hole on Seat Post to securely lock it at selected height. STEP 5 © IMPEX INC.
A.) Thread the Left Pedal (#9) counterclockwise into the Crank (#25). B.) Thread the Right Pedal (#10) clockwise into the Crank on the other side. EXPLODED DIAGRAM © IMPEX INC.
PARTS LIST © IMPEX INC.
PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 © IMPEX INC. DESCRIPTION SPEC.
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture to provide safe access to and passage around the machine. 5.
AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 8 minutes to save energy. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. DISPLAY: Time Speed Distance Calories (ODO) Odometer Display the elapsed time. Max value is up to 99:59 Display the current speed in miles per hour. Display the distance traveled in Miles. Max value is 99.
Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.