Owner's Manual
Table Of Contents
- BEFORE YOU BEGIN...................................................................................…. 1
- IMPORTANT SAFETY NOTICES..................................................................…. 2
- HARDWARE PACK……….....…....................................................................…. 4
- ASSEMBLY INSTRUCTIONS........................................................................…. 6
- EXPLODED DIAGRAM………………………………………………………………. 12
- PARTS LIST...................................................................................................…. 13
- OPERATING NOTES………………………………………………………………… 14
- WARRANTY.................................................................................................……. 18
- ORDERING PARTS.....................................................................................……. 18
- A.) Insert the Sliding Frame (#41) through the Seat Support (#43). Use the Quick Release Knob (#42) to lock the Seat Support at selected position.
- B.) Attach the Sear Support to Rear Support Frame (#40) and secure them with eight M8 x ⅝” Allen Bolts (#21).
- C.) Place the Seat Pad (#45) onto the Seat Support. Secure the Seat Pad with four M x ⅝” Allen Bolts (#21).
- A.) Attach the Handle (#13) to Seat Support (#43). Securely tighten it with two M8 x 1 ⅝” Carriage Bolts (#28), two Ø 5/8” Curved Washers (#5), and two M8 Acorn Nuts (#29).
- B.) Attach the Backrest Board (#44) to the Seat Support. Secure it with four M8 x ⅝” Allen Bolts.
- MUSCLE TONING
- WEIGHT LOSS
© IMPEX INC. www.impex-fitness.com 16
EXERCISE GUIDELINES
Using your MAGNETIC BIKE
will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heartbeat into the target zone shown on the
graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES