Owner's Manual
Table Of Contents
- BEFORE YOU BEGIN...................................................................................…. 1
- IMPORTANT SAFETY NOTICES..................................................................…. 2
- HARDWARE PACK……….....…....................................................................…. 4
- ASSEMBLY INSTRUCTIONS........................................................................…. 6
- EXPLODED DIAGRAM………………………………………………………………. 12
- PARTS LIST...................................................................................................…. 13
- OPERATING NOTES………………………………………………………………… 14
- WARRANTY.................................................................................................……. 18
- ORDERING PARTS.....................................................................................……. 18
- A.) Insert the Sliding Frame (#41) through the Seat Support (#43). Use the Quick Release Knob (#42) to lock the Seat Support at selected position.
- B.) Attach the Sear Support to Rear Support Frame (#40) and secure them with eight M8 x ⅝” Allen Bolts (#21).
- C.) Place the Seat Pad (#45) onto the Seat Support. Secure the Seat Pad with four M x ⅝” Allen Bolts (#21).
- A.) Attach the Handle (#13) to Seat Support (#43). Securely tighten it with two M8 x 1 ⅝” Carriage Bolts (#28), two Ø 5/8” Curved Washers (#5), and two M8 Acorn Nuts (#29).
- B.) Attach the Backrest Board (#44) to the Seat Support. Secure it with four M8 x ⅝” Allen Bolts.
- MUSCLE TONING
- WEIGHT LOSS
© IMPEX INC. www.impex-fitness.com 17
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times
a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.