NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Magnetic-Resistance Rower NS-40503RW Assembly Instruction Parts List Warranty Ordering Parts Model NS-40503RW Retain This Manual for Reference IMPEX® INC. 140929 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 ASSEMBLY & OWNER'S MANUAL www.impex-fitness.com support@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. IMPORTANT SAFETY NOTICES..................................................................…. WARNING LABEL PLACEMENT………………………………………………….. HARDWARE PACK……….....…....................................................................…. ASSEMBLY INSTRUCTIONS........................................................................…. EXPLODED DIAGRAM………………………………………………………………. PARTS LIST.............
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Front Stabilizer. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown. © IMPEX INC. 3 www.impex-fitness.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. NO.
COMPONENTS FOR ASSEMBLY © IMPEX INC. 5 www.impex-fitness.
ASSEMBLY INSTRUCTION • Tools Required For Assembling the Machine: One Crossing Wrench and Allen Wrench, provided by manufacturer. • NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#3) to the Main Frame (#1). B.) Secure it with two M10 x 3” Carriage Bolts (#2), two Ø ⅞” Curve Washers (#6), and two Acorn Nuts (#7). C.) Remove two M5 x ⅜” Philips Screws (#10) from the Computer (#9).
STEP-2 A.) Attach the Pedal Support (#17) to the bracket under middle of Main Frame (#1). B.) Secure it with two M8 x 1 ¾” Carriage Bolts (#19), two Ø ⅜” x Ø ⅝” Washers (#25), and two M8 Acorn Nuts (#34). C.) Attach left Pedal (#14L) to the left bracket on Pedal Support. Secure it with one Pedal Axle (#15), two Allen Bolts (#12), and two Ø ⅝” Flat Washers (#13). D.) Repeat Procedure C to install the right Pedal (#14R). E.) Pull out the Lock Pin (#55) from pivot on Rowing Rail Bracket (#58).
STEP-3 A.) Attach one end of Rowing Rail (#26) which has two Rowing Rail End Caps (#5L/R) to the Rowing Rail Bracket (#58). B.) Secure them with four M8 x ⅝” Allen Bolts (#24) and four Ø ⅜” x Ø ⅝” Washers (#25) on the bottom, and two M8 x ⅝” Allen Bolts (#24) and two Ø ⅜” x Ø ⅝” Washers (#25) on the top. C.) Attach one Rubber Stopper (#22) to each side of the track on this end of Rowing Rail (#26). Secure each Rubber Stopper with one M8 x ¾” Allen Bolt (#23). D.
EXPLODED DIAGRAM © IMPEX INC. 9 www.impex-fitness.
EXPLODED DIAGRAM © IMPEX INC. 10 www.impex-fitness.
NS-40503RW PARTS LIST © IMPEX INC. 11 www.impex-fitness.
PART NO. 1 2 3 4 5L/R 6 7 8 9 10 11 12 13 14L/R 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38L/R 39 40 41 42 43 44 45 © IMPEX INC.
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Magnet Assembly Bushing Magnet Assembly Handle Bar Bumper Nut Hex Bolt Computer Wire Sensing Base Computer Support Lock Washer Flat Washer Lock Pin Middle Support Bushing Middle Support Axle Rowing Rail Bracket Flat Self Tapping Screw Spring Tension Wire Grommet Computer Support Rowing Handle Bar Computer Support Axle Pulley Pulley Axle Lock Knob Self Tapping Screw Handle Bar Foam Grip Handle Bar End Cap Strap M6 M6 x 1” Ø ⅜” Ø
1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately. 2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture to provide safe access to and passage around the machine. 5.
AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy. MODE1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. 2. When Computer is in Scan mode, press “MODE” key to select Time, Distance, or Calories function. SETPress SET key to set the targeted exercises value of Time, Distance, and Calories.
Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
