NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Magnetic-Resistance Upright Bike NS-40504U Assembly Instruction Parts List Warranty Ordering Parts Model NS-40504U Retain This Manual for Reference 140915 ASSEMBLY & OWNER'S MANUAL IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com support@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. IMPORTANT SAFETY NOTICES..................................................................…. WARNING LABEL PLACEMENT……………………………………………………. HARDWARE PACK …………………………………………………………………. ASSEMBLY INSTRUCTIONS........................................................................…. EXPLODED DIAGRAM………………………………………………………………. PARTS LIST.................................................................
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Rear Stabilizer. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown. © IMPEX INC. 3 www.impex-fitness.
HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size. Part No. Description Qty 6 Allen Bolt M8 x ¾” 6 7 Curve Washer Ø ⅝” 8 8 Flat Washer Ø ⅝” 2 9 Allen Bolt M8 x ⅝” 4 10 Quick Release Knob 1 Crossing Wrench 1 Allen key L6 1 © IMPEX INC. Drawing 4 www.impex-fitness.
COMPONENTS FOR ASSEMBLY © IMPEX INC. 5 www.impex-fitness.
ASSEMBLY INSTRUCTION • Tools Required For Assembling the Machine: One Crossing Wrench and Allen Wrench, provided by manufacturer. • NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with two M8 x ¾” Allen Bolts (#6) and two Ø ⅝” Curve Washers (#7). B.) Attach the Rear Stabilizer (#3) to the Main Frame (#1).
STEP-2 A.) Remove the Tension Knob Screw (#23) and Ø ½” Flat Washer (#22) from Tension Knob (#20). B.) Insert the Upper Tension Cable (#20) into the opening on Front Post (#25) to the bottom of the Front Post. C.) Plug the Tension Knob into the opening and secure the Tension Knob with the Tension Knob Screw (#23) and Ø ½” Flat Washer (#22). © IMPEX INC. 7 www.impex-fitness.
STEP-3 A.) NOTE: Extra help may be needed to hold the Front Post (#25) while connecting the cables and wires. B.) Insert Front Post (#25) through Front Post Cover (#26) and attach to the Main Frame (#1). Connect the Upper Computer Wire (#31) from the bottom of the Front Post to the Lower Computer Wire (#30) from the Main Frame. C.) Pull the tension connector from the Upper Tension Cable (#20) and slide in between the opening on the connector on the Lower Tension Cable (#21).
STEP-4 A.) Attach the Handle Bar (#27) to the Front Post (#25). Secure it two M8 x ¾” Allen Bolts (#6), and two Ø ⅝” Curve Washers (#7). B.) Remove the four M5 x ½” Philips Screws (#24) from the Computer. C.) Connect computer wire from Computer (#18) to Upper Computer Wire (#31) from Front Post. D.) Slide the Computer onto the bracket on Front Post. Secure it with the four Screws. © IMPEX INC. 9 www.impex-fitness.
STEP-5 A.) Remove the three Ø ⅝” x Ø ⅜” Flat Washers (#14), three Ø ⅜” Lock Washers (#15), and three M8 Aircraft Nuts (#16) from the Seat (#17). B.) Attach the Seat (#17) to the Seat Post (#13). Secure it with three Ø ⅝” x Ø ⅜” Flat Washers (#14), three Ø ⅜” Lock Washers (#15), and three M8 Aircraft Nuts (#16). C.) Slide the Seat Post Cover (#19) onto the Seat Post from bottom. Insert the Seat Post into the opening on Main Frame (#1).
STEP-6 A.) Thread the Left Pedal (#1) counterclockwise into the Crank (#33). B.) Thread the Right Pedal (#12) clockwise into the Crank on the other side. © IMPEX INC. 11 www.impex-fitness.
EXPLODED DIAGRAM © IMPEX INC. 12 www.impex-fitness.
NS-40504U PARTS LIST PART NO. 1 2 3 4 L/R 5 L/R 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 © IMPEX INC. DESCRIPTION SPEC.
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture to provide safe access to and passage around the machine. 5.
COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy. MODE1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. 2. When Computer is in Scan mode, press “MODE” key to select Time, Distance, or Calories function. SETPress SET key to set the targeted exercises value of Time, Distance, and Calories.
EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
