NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List MARCY ® Foldable Bike NS-652 Warranty Ordering Parts Model NS-652 Retain This Manual for Reference 140911 OWNER'S MANUAL IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 www.impex-fitness.com support@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 WARNING LABEL PLACEMENT………….....…................................................ 3 PRE-ASSEMBLY CHECK LIST, HARDWARE PACK......................................... 4 ASSEMBLY INSTRUCTIONS........................................................................….
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the rear Stabilizer. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
PRE-ASSEMBLY CHECK LIST HARDWARE PACK No. Description 12 Identifier Q’ty Adjustment knob 1 Allen Wrench 1 Crossing Wrench 1 Above hardware are all you need to assemble this machine. Before you start to assemble, please check the hardware pack to make sure they are included.
ASSEMBLY INSTRUCTION NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP 1 (See Diagram1) A). Pull the Safety-Pin (#11) from the Main Frame (#1). B.) Pull the upright frame and the seat post apart, and then insert back the Safety-Pin to securely lock the Main Frame in X-position.
STEP 2 (See Diagram 2) A.) Remove the two Carriage Bolts (#8), Curved Washers (#9), and Dome Nuts (#10) from one of the Stabilizers (#2). B.) Attach the Front Stabilizer to the front of Main Frame (#1). Secure it with the two Carriage Bolts, Curved Washers, and Dome Nuts. C.) Repeat Procedure B to install the other Stabilizer on rear.
STEP 3 (See Diagram 3) A.) Firmly thread the Left Pedal (marked “L) (#3) counterclockwise to the left crank. B.) Firmly thread the Right Pedal (marked “R” (#4) clockwise to the right crank.
STEP 4 (See Diagram 4) A.) Remove the three Nylon Nuts (#13) and three Flat Washers (#14) under the Seat (#6). B.) Attach the Seat to the Seat Post (#5). Secure it with the three Nylon Nuts (#13) and three Flat Washers (#14). C.) Insert the Seat Post into the opening on Main Frame. Use the Adjustment Knob (#12) to lock the selected seat height in position. D.) Seat height ranges from 33 ¼” to 36 ½”.
STEP 5 (See Diagram 5) A.) Remove the four Allen Bolts (#15), four Spring Washers (#16), two Flat Washers (#17), and two Curved Washers (#18) from the Handlebar (#7). B.) Attach the Handlebar to the front post of Main Frame (#1). Secure it with two Allen Bolts (#15), two Spring Washers (#16), and two Flat Washers (#17) from the sides. Then secure it with two Allen Bolts (#15), two Spring Washers (#16), and two Curved Washers (#18) from the back.
STEP 6 (See Diagram 6) A.) Connect Sensor Wire (#20) from the front post of the Main Frame and connect to the Computer wire (#19) from Computer.
EXPLODED DIAGRAM 11
PARTS LIST KEY NO.
COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 5 minutes to save energy. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. The below data will display while pedaling. Time Display the elapsed time. Max value is up to 99:59 Speed Display the current speed in miles per hour. Distance Display the distance traveled in Miles.
EXERCISE INSTRUCTIONS Using your FOLDABLE BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
