NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice BASE TRAINER STB-70105 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model STB-70105 Retain This Manual for Reference 150501 IMPORTANT: Please read this manual before commencing OWNER'S MANUAL assembly of this product. IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: 800-999-8899 Fax: (626) 961-9966 www.impex-fitness.com support@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................…………1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. . 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION..................................................................
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimal safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time should use the equipment. 3.
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout For each workout, keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that injury has occurred.
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 5 www.impex-fitness.
IMPORTANT ASSEMBLY INFORMATION Tools required for assembling the bench: adjustable wrench and Allen wrench. NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
STB-70105 PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 ©IMPEX INC.
STB-70105 EXPLODED DIAGRAM ©IMPEX INC. 8 www.impex-fitness.
® IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ten years on the Frames and two years on the parts from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
