NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List CLUB REVOLUTION CYCLE XJ-3210 Warranty Ordering Parts Model XJ-3210 Retain This Manual for Reference 130523 ASSEMBLY & OWNER'S MANUAL IMPEX® INC. 2801 S. Towne Ave., Pomona, CA 91766 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................….. IMPORTANT SAFETY NOTICES..................................................................…. WARNING LABEL PLACEMENT…………………………………………………. HARDWARE PACK……….....…....................................................................…. ASSEMBLY INSTRUCTIONS........................................................................…. EXPLODED DIAGRAM……………………………………………………………... PARTS LIST............
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions: 1. Keep children and pets away from the exercise bike at all times. DO NOT leave children unattended in the same room with the bike. 2. Only one person at a time should use the bike. 3.
WARNING LABEL PLACEMENT The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer and Main Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown. © IMPEX INC. 3 www.impex-fitness.
HARDWARE PACK © IMPEX INC. 4 www.impex-fitness.
COMPONENTS FOR ASSEMBLY © IMPEX INC. 5 www.impex-fitness.
ASSEMBLY INSTRUCTION Tools Required For Assembling the Bike: One Crossing Wrench and Allen Wrench, provided by manufacturer. NOTE: It is strongly recommended that two or more people assemble this bike to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with two M10 x ¾” Allen Bolts (#30), two Ø ¾” Lock Washers (#31), and two Ø ¾” Curved Washers (#32). B.) Attach the Rear Stabilizer (#3) to the Main Frame (#1).
STEP 2 A.) Insert the Handle Post (#7) into the front opening on Main Frame (#1). Use the Lock Knob (#13) to hold the Handle Post at selected height. B.) Attach the Handle (#8) to the Handle Post. Secure them together with two M10 x ¾” Allen Bolts (#33), two Ø ¾” Lock Washers (#34), and two Ø ¾” Curved Washers (#35). C.) Insert the Vertical Seat Post (#4) into the opening on Main Frame. Use the Lock Knob (#13) to hold the Seat Post at selected height. D.) Flip over the Seat Pad (#16).
EXPLODED DIAGRAM © IMPEX INC. 8 www.impex-fitness.
XJ-3210 PARTS LIST PART NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 © IMPEX INC. DESCRIPTION SPEC.
42 43 44 Flywheel Right Chain Cover Left Chain Cover 1 1 1 CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
EXERCISE GUIDELINES Using your Bike will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
