Instant Pot Electric Pressure Cooker Recipes Foreword Thank you for your purchase of the Instant Pot, a state of the art cooking appliance that is designed to replace several appliances in your kitchen and produce the tastiest, most nutritional food possible in a safe, convenient and dependable way. Since electric pressure cookers are a relatively recent invention, recipes for this miracle appliance can be rather scarce.
Instant Pot Electric Pressure Cooker Recipes Table of Contents Introduction 4 Ginger & Butternut Squash Soup 5 New England Clam Chowder 6 Black Bean Soup 7 Red Lentil Chili 8 1-Minute Quinoa 9 Perfect Basmati Rice 10 Perfect Jasmine Rice 10 Perfect Brown Rice 10 Italian Cannellini & Mint Salad Not Re-Fried Beans! 11 Cauliflower and Citrus Salad 13 Porcini Mushroom Pate’ Spread 13 Sicilian Vegetable Medley 14 Roast Baby Potatoes 15 Classic Mashed Potatoes 15 Cranberry Braised T
Instant Pot Electric Pressure Cooker Recipes With this booklet we hope to introduce you the many ways to use Instant Pot. Pressure cooking is... FAST! The contents of the cooker cook at a higher temperature than what can be achieved at a conventional boil—so more heat means more speed. Pressure cooking is about twice as fast as conventional cooking (sometimes, faster!) HEALTHY Pressure cooking is one of the healthiest cooking methods.
Instant Pot Electric Pressure Cooker Recipes Ginger & Butternut Squash Soup By Laura Pazzaglia 2 kilo (4 lbs.) butternut squash, peeled, seeded and cubed 1 sprig sage 1 large onion, chopped 2 cm (3/4") fresh ginger 1/4 tsp, nutmeg 4 cups vegetable stock olive oil salt and pepper to taste 1/2 cup toasted pumpkin (or ress [Saute] to pre-heat the cooker. When the squash) seeds, for garnish words “Hot” appear on the display add the onions sage, salt and pepper and saute.
Instant Pot Electric Pressure Cooker Recipes New England Clam Chowder By Laura Pazzaglia 300 g (11 oz) strained frozen or canned clams 2 cups clam juice (or liquid from packaged clams plus water) 1 cup, smoked and cured bacon cubed 1 onion, finely chopped 1/2 cup of white wine 2 medium potatoes, cubed 1 bay leaf 1 sprig thyme n the cold pressure cooker, with the top off, add 1 pinch, cayenne pepper (or the bacon. Then press [Saute] and then [Adjust] until the selection goes to “Less”.
Instant Pot Electric Pressure Cooker Recipes Black Bean Soup By Jill Nussinow Ingredients: 1½ cups dry black beans, soaked overnight or all day 1 tbsp oil 1 cup coarsely chopped onion Photo Here 3 cloves garlic, minced 1 tbsp ground cumin ¼ tsp chipotle powder or smoked paprika 6 cups vegetable broth I love the flavors in black bean soup. This one is quite simple and a case of ingredient synergy.
Instant Pot Electric Pressure Cooker Recipes Red Lentil Chili by Chef AJ P reperation: Blend the dates, garlic, red bell pepper and tomatoes in a blender until smooth. Ingredients: One pound of red lentils 7 cups of water 2 -14.5 ounce cans of saltfree diced tomatoes (fire roasted preferred) 1 – 6 ounce can of salt-free tomato paste Place all remaining ingredients in Instant Pot and cook on high for 10 minutes.
Instant Pot Electric Pressure Cooker Recipes 1-Minute Quinoa By Laura Pazzaglia Rinse quinoa well under water until it runs clear (a few minutes) before cooking so that you can remove the "saponin", a natural insect repellent. It is not necessary to soak quinoa before cooking. 1 cup quinoa (any color), rinsed well 1 pinch of salt 1.5 cups of water 1 Lime, zested and squeezed I n the pressure cooker add the quinoa, lime zest, salt and water. Close and lock the lid of the Instant Pot.
Instant Pot Electric Pressure Cooker Recipes Perfect Basmati Rice By Laura Pazzaglia R inse the rice in a fine-mesh strainer and soak covered in fresh water for 15 minutes. 2 cups Basmati Rice 3 cups Water Strain the rice and add to the Instant Pot—being careful to remove any stray grains from the top edge of the inner pot. Add water. Close and lock the lid of the Instant Pot. Press [Manual] and then use the [-] button to choose 4 minutes pressure cooking time.
Instant Pot Electric Pressure Cooker Recipes Italian Cannellini & Mint Salad By Laura Pazzaglia 1 cup dry Cannellini Beans, soaked 4 cups water 1 Garlic clove, smashed 1 Bay Laurel Leaf 1 sprig Fresh Mint, 1 dash Vinegar 1 generous swirl of Olive Oil Salt and Pepper T o the pressure cooker add the soaked beans, water, garlic clove and bay leaf. Close and lock the lid of the Instant Pot. Press [Manual] and then use the [-] button to choose 8 minutes pressure cooking time.
Instant Pot Electric Pressure Cooker Recipes Not Re-Fried Beans! By Laura Pazzaglia 1 tbsp vegetable oil 1 onion, chopped 1 bunch cilantro (or parsley), stems and leaves divided and chopped ¼ tsp chipotle powder 1/2 tsp cumin 2 cups dry borlotti, pinto or kidney beans, soaked 2 cups water 1 tsp salt P ress [Saute] to pre-heat the cooker. When the words “Hot” appear on the display add the oil and saute the onion, cilantro stems, chipotle and cumin until the onions just begin to soften.
Instant Pot Electric Pressure Cooker Recipes Cauliflower and Citrus Salad Both recipes by Laura Pazzaglia 1 Small Cauliflower, cut into florets 1 Small Romanesco Caulifower, florets divided 500g (1lb.) Broccoli Florets 1 cup water 2 Seedless Oranges, peeled and sliced thinly For the Vinagrette : 1 Orange, zested and squeezed T o the pressure cooker add the cauliflower and broccoli florets. Close and lock the lid of the Instant Pot.
Instant Pot Electric Pressure Cooker Recipes Sicilian Vegetable Medley By Laura Pazzaglia 1 large Eggplant, cubed 1 tsp salt 1/4 cup olive oil 1 medium pepper (red or yellow), cut into strips 2 medium Zucchini, cut into rounds 1 onion, cut into thin wedges 2 medium potatoes, cubed 10 cherry tomatoes, halved P ut the eggplant in a strainer and sprinkle the cubes with salt. Leave to purge in the sink for 30 minutes.
Instant Pot Electric Pressure Cooker Recipes Roast Baby Potatoes Both recipes by Laura Pazzaglia 5 Tbsp vegetable oil 1 k (2 lbs) baby or fingerling potatoes 1 sprig, rosemary 3 garlic cloves (outer skin on) 1 cup stock salt and pepper to taste P ress [Sauté] to pre-heat the cooker. When the words “Hot” appear on the display add the vegetable oil. Then add the potatoes, garlic and rosemary. Roll the potatoes around and brown the outside on all sides (8-10 minutes).
Instant Pot Electric Pressure Cooker Recipes Cranberry Braised Turkey Wings By Laura Pazzaglia 2 Tbsp Butter 2 Tbsp Oil 4 Turkey wings (2-3 lbs or 1 to 1 ½ kilos) Salt and Pepper, to taste 1 cup Dry Cranberries or (soaked in boiling water for 5 minutes) or 1 1/2 cup Fresh Cranberries or 1 cup of canned cranberries, rinsed 1 med Onion, roughly sliced 1 cup shelled Walnuts ress [Saute] to pre-heat the cooker.
Instant Pot Electric Pressure Cooker Recipes Moroccan Lamb Tajine By Laura Pazzaglia 2.5 -3 (1 to 1 ½ kilos) lbs lamb shoulder, cut into pieces 1 Tsp cinnamon powder 1 Tsp ginger powder 1 Tsp turmeric powder 1 Tsp cumin powder 2 gralic cloves, crushed 2 onions, roughly sliced M ix the ground cinnamon, turmeric, ginger, garlic with 2 spoons of olive oil to make a paste, cover the meat with this paste and set aside. Put the dried prunes in a bowl, and cover with boiling water cover and, set aside.
Instant Pot Electric Pressure Cooker Recipes Coconut Fish Curry By Laura Pazzaglia 750g (1.5 lbs) white fish fillets, rinsed and cut into bite-size pieces (fresh or frozen and thawed) 1 heaping cup cherry tomatoes 2 green chiles, sliced into strips 2 medium onions, sliced into strips 2 garlic cloves, finely chopped P ress [Sauté] to pre-heat the cooker.
Instant Pot Electric Pressure Cooker Recipes Ligurian Lemon Chicken By Laura Pazzaglia For Marinade: 4 Lemons, three juiced and one for garnish 2 Garlic Cloves 3 sprigs of Fresh Rosemary (two for chopping, one for garnish) 2 sprigs of Fresh Sage 1/2 bunch of Parsley Leaves and stems 4 Tbsp Extra Virgin Olive Oil P repare the marinade by finely chopping together the garlic, rosemary, sage, and parsley. Place them in a container and add the lemon juice, olive oil, salt and pepper. Mix well and set aside.
Instant Pot Electric Pressure Cooker Recipes Beef Roast with Potatoes & Carrots One Pot Meal By Laura Pazzaglia 1-2kg (2-4lb) Beef Roast, no longer than the pressure cooker is wide! 1 1/2 cup Stock 1 Tbsp Olive Oil 1k (2lbs) Potatoes, roughly cubed 500g (1lb) thick Carrots, peeled P 1 bunch of parsley, chopped ress [Saute] to pre-heat the cooker. . When the words “Hot” appear on the display add a swirl of olive oil and sear the roast well on all sides.
Instant Pot Electric Pressure Cooker Recipes Purple Yam Barley Porridge by Maomao Mom P urple yam is high in fiber and loaded with antioxidants. Its bright lavender color makes unique exotic porridge.
Instant Pot Electric Pressure Cooker Recipes Turnip Cake by Maomao Mom Ingredients: 2 Chinese turnips 750 g, peeled and shredded One and half Chinese sausages cut into small pieces, 1/4 cup dry shrimps soaked, strained and chopped 2 tbsp olive oil 1 tsp minced ginger, 2 tbsp chopped green onion 1.5 tsps salt 1/2 tsp sugar I f you go to a Chinese restaurant for dim sum, you will love this mouth watering dish made with shredded Chinese turnip (daikon), sausage and dry shrimps.
Instant Pot Electric Pressure Cooker Recipes Turnip Cake (continued) Directions: 1: In a large non-stick deep sauté pan , heat olive oil over medium-high heat. Sauté green onion and ginger for a half minute. Add chopped sausage and dry shrimp pieces, cook for another minute. Add shredded Chinese turnips and sauté for 1~2 minutes, then add in rest of ingredients (see picture step 3). Reduce to medium-low heat, cover and simmer for 5 minutes. Set aside to cool. 2: In a bowl, mix rice flour and water.
Instant Pot Electric Pressure Cooker Recipes Three-Minute Steel Cut Oats By Jill Nussinow O ats are so good for you but most people eat the rolled kind because the steel cut version takes too long. In the pressure cooker, it takes only 3 minutes on manual to cook. You can flavor them any way that you like. My favorite is with half a vanilla bean and a cinnamon stick, raisins and walnuts, Photo by Alan Bartl plus extra cinnamon. Nondairy milk works better than dairy milk. Dairy milk tends to scorch.
Instant Pot Electric Pressure Cooker Recipes Easy Chile Colorado Smothered Burritos by Barbara Schieving Ingredients: 3 lbs. boneless beef rump roast, cubed 16 oz. enchilada sauce, divided 2 beef bouillon cubes or 2 tsps beef base (ex. Better Than Bouillon) 1/2 cup water C hili Colorado is a very popular, easy slow cooker recipe. The original recipe cooks for 7-8 hours in the slow cooker. The cook time in the pressure cooker is only 30 minutes.
Instant Pot Electric Pressure Cooker Recipes K lua Pork by Barbara Schieving Ingredients: 4 lb Pork Shoulder (Pork Butt) roast, cut in two pieces 1/2 cup water 1 tbsp Hickory Liquid Smoke (I used Wright's) 2 tsps coarse Kosher salt (or Hawaiian salt) T he traditional Hawaiian K lua Pork is a long process that involves wrapping a pig in banana leaves and burying it in a fire pit lined with stones where it smokes for hours until it’s tender and juicy. Of course, for most of us, that’s not very practical.
Instant Pot Electric Pressure Cooker Recipes Red Wine Poached Pears By Laura Pazzaglia 6 firm pears, peeled 1 bottle of Red Wine - a dry, tarty, tannic red wine like Sangiovese or Barbaresco 1 Bay Laurel leaf 4 cloves (the spice) 1 stick or 1 tsp of Cinnamon 1 piece of fresh or 1 tsp of Ginger 1 1/3 cups of sugar P eel the pears but leave the stems attached. Pour the bottle of wine in the pressure cooker.
Instant Pot Electric Pressure Cooker Recipes Creme Brulee By Laura Pazzaglia This recipe is for 6 ramekins or, for fun, you can use espresso cups – this recipe will fill 10. 2 cups fresh cream 6 egg yolks 5 Tbsp white sugar 1 Tbsp vanilla extract 4 Tbsp raw (demarara) sugar for caramelizing P repare the Instant Pot by adding two cups of water, and trivet (or steamer basket). In a mixing bowl, add the egg yolks and sugar, whisk until the sugar is dissolved.
Instant Pot Electric Pressure Cooker Recipes Cooking Time Tables As with conventional cooking, cooking with Instant Pot is full of personal choices, creativity, a lot of science and experimentation. No two people would have exactly the same tastes, preferences of tenderness and texture of food. The cooking time chart provided in this recipe booklet is for reference purpose. The user is encouraged to experiment and find your own time setting for the best result to the user’s own liking.
Instant Pot Electric Pressure Cooker Recipes Rice and Grains Instant Pot’s built-in “Rice” and “Multigrain” function keys normally provide the optimal way of cooking rice and grains. The marks on the inner pot provide a general guideline on the total amount of grain + water. However, if you want to cook some specialty rice or grains, please use the following grain:water ratio. The provided measuring cup (180ml) can be used to measure the required grain to water ratios.
Instant Pot Electric Pressure Cooker Recipes Dried Beans, Legume and Lentils There are a few things to be aware of when cooking dried beans and legume. Dried beans double in volume and weight after soaking or cooking. To avoid overflow, please do not fill the inner pot more than half capacity to allow for expansion. When cooking dried beans, use enough liquid to cover the beans. Although not strictly necessary, soaking the dried beans can speed up cooking significantly.
Instant Pot Electric Pressure Cooker Recipes Meat (Poultry, Beef, Pork and Lamb) There are a few things to be aware of when cooking meat. Raw meat is perishable food, which should not be left at room temperature for more than 2 hours (or 1 hour if room temperature is above 32C/90F). When use delayed cooking, do not set delayed cooking more than 1 ~ 2 hours. We recommend to cook the meat first and use the automatic Keep-warm function to maintain the food at serving temperature.
Instant Pot Electric Pressure Cooker Recipes Fresh or Frozen Vegetable When cooking vegetable, fresh or frozen, it’s recommended to use steaming to preserve vitamins and minerals to the maximum. Steaming also retains the nature look of the vegetable, adding aesthetic value to your dish. When steaming vegetable, you need at least one cup of water (250ml), an ovenproof or steel bowl on a trivet.
Instant Pot Electric Pressure Cooker Recipes Vegetable Corn, kernels Fresh, Cooking Time (in Minutes) Frozen, Cooking Time (in Minutes) 1–2 2–3 Corn, on the cob 3–4 4–5 Eggplant, slices or chunks 2–3 3–4 Endive 1–2 2–3 Escarole, chopped 1–2 2–3 Green beans, whole 2–3 3–4 Greens (beet greens, collards, kale, spinach, swiss chard, turnip greens), chopped 3–6 4–7 Leeks 2–4 3–5 Mixed vegetables 2–3 3–4 Okra 2–3 3–4 Onions, sliced 2–3 3–4 Parsnips, sliced 1–2 2–3 Parsnips,
Instant Pot Electric Pressure Cooker Recipes Vegetable Fresh Cooking Time (in Minutes) Frozen Cooking Time (in Minutes) 1–2 3–4 Spinach Squash, acorn, slices or chunks 6–7 8–9 Squash, butternut, slices or chunks 8 – 10 10 – 12 Sweet potato, in cubes 7–9 9 – 11 Sweet potato, whole, small 10 – 12 12 – 14 Sweet potato, whole, large 12 – 15 15 – 19 Sweet pepper, slices or chunks 1–3 2–4 Tomatoes, in quarters 2–3 4–5 Fruits Just like cooking vegetable, fresh or dried fruits are best ste
Instant Pot Electric Pressure Cooker Recipes For more pressure cooker recipes, tips and advice, please visit: www.HipPressureCooking.com www.MaomaoMom.com www.TheVeggieQueen.com www.PressureCookingToday.com www.InstantPot.com www.EatUnprocessed.com Instant Pot Company 11 – 300 Earl Grey Dr.