Owner’s Manual 250u Ironman 250u UPRIGHT Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1.
Before You Start Thank you for purchasing the Ironman 250u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. ALLEN WRENCH 2. WRENCH Main Components: 1. OWNER’S MANUAL 2. MAIN FRAME 3. PULSE HANDLES 4. FRONT FOOT TUBE 5. REAR FOOT TUBE 6.
Assembly Figure 1 FIGURE 1 Step 1: Attach Front Foot Tube (4 & 17) to Main Frame (1) using two Hex Head Screws (19). Step 2: Attach Rear Foot Tube (4 &18) to Main Frame (1) using two Hex Head Screws (19). TRANSPORT WHEEL Figure 2 FIGURE 2 Step 1: Slide Seat Post (60) into Main Frame (1) and secure using Locking Knob (36).
Assembly FIGURE 3 Step 1: Thread the Right Pedal (31) into the right crank area of Main Frame (1). Secure in place by turning it clockwise to tighten. Note: Right Pedal (31) is marked with an “R”. Step 2: Thread the Left Pedal (30) into the left crank area of Main Frame (1). Secure in place by turning it counter-clockwise to tighten. Note: Left Pedal (30) is marked with an “L” FIGURE 4 Step 1: Attach Seat Pad (9) to Seat Post Slider (3) using four Flat Washers (63) and four Nuts (62).
Assembly Figure 5 FIGURE 5 Step 1: Connect Cables 57, 8 and 38. Step 2: Slide the Console Tube (2) onto the Main Frame (1) and secure using four Curved Washers (56) and four Hex Head Screws (55). Step 3: Slide Collar (13) down Console Tube (2). Attach Collar (13) using four Screws (70). Figure 6 FIGURE 6 Step 1: Feed Pulse Wires (66) thru Console Tube (2). Step 2: Attach Pulse Handlebars (10) to Console Tube (2) using two screws (67), two washers (49), two nuts (68), one screw (55) and one nut (49).
Assembly FIGURE 7 Figure 7 Step 1: Connect Extension Wire (58) and Pulse Wires (66) to Console (15). Step 2: Attach Console (15) to Console Tube (2) using four Screws (39).
Console Instructions CONSOLE BUTTONS: MODE: Press to display each function the on the console screen. During program setting this button is used to confirm values entered. START/STOP: Press to START or STOP exercising. Hold this button for 2 seconds to Reset Console. Console will turn off after 4 minutes of no activity. UP: During Exercise press this button to increase the tension level. During program setting this button is used to toggle values for Time, Age, Weight, and Resistance Level.
Console Instructions RESET: Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press to toggle console back to initial selecetion mode. FUNCTIONS: These show in small display window. These will automatically scroll thru each function if you press Mode button and manually scroll thru these functions one time.
Console Overview Getting Started: There are 12 programs and on the 250u Upright. You may stop your workout at any time by pressing the START/STOP button. To resume workout press START. The console will automatically shut off automatically if there is no activity for 4 minutes. All of the training data will be stored. You may press any button to bring the console back on. To Select a Program Press Up or Down button until selected the desired User profile is selected. You can choose from U1 to U12.
Console Overview MANUAL: To Select a Program press UP or DOWN buttons until selected Program is highlighted. Press UP and DOWN buttons to resistance. You may set target Time, Distance, Calories, Watt, and Pulse by pressing UP and DOWN buttons, using Mode to confirm. Press START/STOP to begin workout. Resistance may be adjusted by using the UP and DOWN buttons during workout. If target have been set, the resitance will increase and/or decrease according to the target that was set and the current reading.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 15 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. To move the bike, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air. Steer the bike to another location. Do not attempt to move the unit over an uneven or rough surface. Be gentle while moving the unit as any sharp impact can affect the operation.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 18
Parts List Ironman 250u Upright Parts List Rev A Ref # Part # Description Qty Ref # 1 323-00352 FRAME, 240U 1 39 302-00443 Part # M5 X10MM SCREW 220E/240E/240R/240U/640R/ Description Qty 6 2 323-00353 CONSOLE TUBE, 240U 1 40 302-01195 EYEBOLT 6 X 40MM 2 3 319-00210 SEAT POST SLIDER, 240U 1 41 302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES 2 4 323-00354 FOOT TUBE, 240U 2 42 302-01197 CAP NUT, 3/8" X 26MM 2 5 310-00177 SEAT ADJUSTMENT KNOB 22MM, 240U 1 43 302-00401 M
Warranty Information Residential Warranty Frame: Lifetime Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.