OWNER’S MANUAL QUESTIONS? Call Our Toll Free Ironman Fitness Helpline 1-888-340-0482 Ironman Fitness 4009 Distribution Dr. Suite 250 Garland, Texas 75041 ironmanfitness.com Ironman and M-dot are registered trademarks of World Triathlon Corp., used here by permission. 315-00036 07/05 Rev B CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
Before You Start IRONMAN FITNESS is committed to quality products that demonstrate our commitment to excellence! IRONMAN RECUMBENT BIKE Model: 400R Questions? Thank you for purchasing an IRONMAN exercise bicycle! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations.
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are familiar with warnings and safety precautions. Assembly of IRONMAN 400R Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING • This exercise bike has a maximum user capacity of 300 pounds. • The IRONMAN Bike should only be used on a level surface and is intended for indoor use only. It should not be placed in a garage, patio or near water.
2a. Attach the rear handlebar (22) to the seat carriage (3) with the flat washers (50) and screws (79) provided. Connect the seat cushions (9,10) to the seat carriage (3) with the washers (78) and screws (80). 2a 3 2b 2b. First remove the support tube (24) from the main frame (1). Slide the assembled seat carriage onto the carriage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear carriage tube rubber stopers (66) with bolts (74, 75) and washer (76). 4 3.
4 4. Slide the console tube (2) through the console tube collar (14). Connect the computer cable in the console tube (2) to the computer cable in the main frame. Attach the console tube (2) to the frame (1) with the locknuts (49), flat washers (50) and screws (56) provided. Attach the console tube collar (14) to the main frame (1) with screws (57). 6 5. Load your console with the batteries provided. Batteries are 4 “C” size.
7 6 6. Connect the computer cable at the top of the console tube (2) to the console (5). Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) already attached to back of the console (5). Attach bottle rack to console tube (2). 8 7. Attach the pulse wires in the front handlebar (23) to the wires from the console (5).
400R EXPLODED VIEW 8 8. You have completed the assembly of your new IRONMAN bike. NOTE: For your convenience, the 400R bike can be powered with the A/C adaptor or with the batteries supplied.
400R PARTS LIST 400R Display 400e Parts List Rev B REF # PART # 1 323-00200 2 323-00164 DESCRIPTION RECUMBENT MAIN FRAME - 400R CONSOLE TUBE QTY 1 1 REF # PART # 43 306-00562 44 302-00766 DESCRIPTION CRANK CENTRAL CAP M8X85MM CARRIAGE BOLT #44 QTY 2 4 2-1 302-00061 BOTTLE HOLDER 1 45 302-00365 M8 CAP NUT 4 3 319-00031 SEAT CARRIAGE BRACKET 440R 1 46 302-00366 M6 LOCKNUT 4 4 323-00014 FOOT TUBE #4 2 46A 302-00367 M6X15MM HEX BOLT 4 5 307-00067 CONSOLE 400R, 500EL 1 46B
400R EXERCISE MONITOR INTRODUCTION Your bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitnes goals. This computer provides diferent programs designed to fit your fitness goals. Simply choose the program you like, set the time limit and begin exercising. FUNCTIONS AND OPERATIONS TIME - Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:0099:59 in one second intervals.
STEP 3 - Press the + or - button to choose the desired time. Then press ENTER. STEP 4 - Press the START button to begin exercising. Once you begin exercising, your present workout interval will be flashing. You can also increase or decrease your workout resistance by pressing the “+” or “-” buttons. To pause your exercising program, press the STOP button. To resume, press the START button.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
IRONMAN FITNESS LIMITED WARRANTY PRODUCT: HOME USE WARRANTY: TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 170 145 128 102 50 165 140 124 99 55 160 136 120 96 60 155 132 116 93 65 IRONMAN 400R RECUMBENT BIKE Frame: Liftetime, Parts: 1 Year, Labor: None Thi
