530e Owner’s Manual IRONMAN 530e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Overview 10-15 Monitoring Your Heart Rate 16-17 Moving Instructions 18 Warm Up Exercises 19 Exploded View 20 Parts List 21 Warranty 22 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1.
Before You Start Thank you for purchasing the Ironman 530e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench 2. Wrench Main Components: 1. OWNER’S MANUAL 2. MAIN FRAME 3. PULSE GRIPS 4. HANDLEBARS 5. TRANSPORT WHEEL 6. REAR FOOT TUBE 7.
Assembly FIGURE 1 Figure 1 Step 1: Attach Extrusions (45,97) to Main Frame (1) using Screws (56), Washers (50), Bolts (58), Washers (50) and Nuts (49). Step 2: Attach Extension Plate (34) to Extrusions (45,97) using four Screws (64) and four Washers (50). Figure 2 FIGURE 2 Step 1: Attach Right Rear Foot Frame (33) to Right Foot Frame (31) using two Bolts (62), two Washers (50) and two Nuts (49). Step 2: Repeat for left side.
Assembly FIGURE 3 Figure 3 Step 1: Connect Cables 27,8 and 71 to Cable 28. Step 2: Slide Main Upright (2) onto Main Frame (1). Be careful not to pinch the cables. Attach Main Upright to Main Frame using four Bolts (55), four Washers (50) and four Nuts (79). Step 3: Attach Console Tube Collar (14) using two Bolts (89) and two Washers (50). Figure 4 FIGURE 4 Step 1: Feed Hand Pulse Wires (26) thru Main Upright (2).
Assembly FIGURE 5 Step 1: Connect Cables as shown. Note: Be careful not to pinch wires. Excess wire should be pushed back into Main Upright. Step 2: Attach Console (5) to Main Upright using four Screws (59). Note: The four Screws(59) will already be installed into the back of Console (5) when you remove it from the box. Figure 5 Step 3: Attach Reading Rack by inserting into holes located on the console. Step 4: Remove protective overlay screen from the console screen.
Assembly Figure 7 FIGURE 7 Step 1: Attach Bottle Rack (2A) using two Screws (77). Step 2: Attach Handlebars (3 & 4) to Connecting Arm (29) using Bolt (67), Nut (98), Washer (69) and Nut (52).
Console Overview CONSOLE BUTTONS: MODE: To set function value for TIME, DIST, CAL, PULSE. RESET: Return to main function mode in STOP mode and clean all preset function values at zero. START/STOP: To start or stop training RECOVERY: To test hear rate recovery status. UP: To select training mode and adjust function value up. DOWN: To select training mode and adjust function value down.
Console Overview FAN ON/OFF: Press the button to act or stop fan turning. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset Increment or decrement is 1 minute between 1:00 to 99:00. SPEED: Display current training speed from 0.0 to maximum 99.9 km or ml.
Console Overview TEMPERATURE: Screen will display room temperature in sleep mode. CALENDAR: Screen will display year/month/day in sleep mode. CLOCK: Screen will display time in sleep mode. BODY FAT: You may test and have the BODY FAT advice when the computer is in STOP mode. Please follow the steps as below: Step I - Make sure the personal data have been input and correct. Step II - Press BODY FAT button, and hold on handgrip to start body fat testing.
Console Overview BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. GETTING STARTED: Press the USER button. Press ENTER to enter USER SELECT. Use the UP/DOWN to select a User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER to confirm the value.
Console Overview To make a permanent change, you must call up program again and repeat steps for each interval with new tension settings. WATT PROGRAM: In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value. WATT = TORQUE (KGM) * RPM *1.03 For this program you must choose to set a TIME or a DISTANCE.
Console Overview Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1.0-6.0) F1 F2 F3 F4 F5 F6 = = = = = = Excellent Good Fair Below Average Poor Very Poor To change console settings from MPH (Miles Per Hour) to KPH (Kilometers Per Hour) flip switch on back of unit.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 17 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 20
Parts List 530e Elliptical Parts List Rev A Ref # 1 2 2A 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 18A 19 20 21 22 23 24 25 26 27 28 29 29A 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Part # 323-00311 323-00257 310-00012 323-00376 323-00377 307-00127 311-00059 311-00058 307-00128 304-00001 323-00378 305-00065 305-00066 305-00142 305-00143 302-00471 306-00691 306-00586 306-00662 306-00663 302-01268 319-00128 302-01028 302-01029 302-00981 306-00591 313-00362 313-00363 313-00364 313-0
Warranty Information Residential Warranty Frame: Lifetime Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.