Owner’s Manual Ironman ACCLAIM Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : ACCLAIM Serial Number :__________ Serial Number can be found at the above specified location. 100374 09/11 Rev 4.
www.ironmanfitness.com TABLE OF CONTENTS Table of Contents Assembly Console Information Workout Information Troubleshooting Parts Information Warranty 2 4 18 27 31 37 43 Ironman series Model: ACCLAIM QUESTIONS? CALL 800-750-4766 Monday - Friday 8:30 am -5:30 pm Central Time THANK YOU for making this unit a part of your exercise program. Ironman Fitness assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process.
www.ironmanfitness.com WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Assembly www.ironmanfitness.
www.ironmanfitness.com CONSOLE REED SWITCH / SAFETY KEY BOTTLE HOLDER LATCH SET HANDLE BAR UPRIGHT POWER CORD WALKING BELT ADJUST SUPPORT END CAP FRONT WHEEL REAR WHEEL ALLEN BOLTS M8X50 END CAP RIGHT END CAP LEFT RIGHT FENDER INSIDE RIGHT FENDER OUTSIDE ALLEN WRENCH ALLEN BOLTS M8X15 PHILLIPS SCREWS M6X15 LEFT FENDER OUTSIDE LEFT FENDER INSIDE WASHERS Ø6 WASHERS Ø8 SAFETY KEY PHILLIPS SCREWS M4X12 PHILLIPS SCREWS ST4.
www.ironmanfitness.com 1 Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat. NOTE: Do not remove unit from box until it has been fully assembled. 6 Important Assembly Information Unpack all parts and place them in a clear area. Be sure to remove all packing material.
www.ironmanfitness.com ASSEMBLY FOR CONSOLE Step 1: Lift the console up carefully in the direction indicated by this image. Step 2: Secure console mounting bracket with 3 phillips screws M6x15 and 3 washers Ø6.
www.ironmanfitness.com 3 CENTER CROSSBAR ASSEMBLY FOR UPRIGHTS Step 1: While standing on the treadmill, hold onto the center cross bar and lift it upwards in the direction indicated by the image. ALLEN BOLTS M8X15 Step 2: Align holes on the left upright and secure the upright with 2 allen bolts M8x15, 2 allen bolts M8x50 and 4 washers Ø8. RIGHT SIDE Step 3: Align holes on the right upright and secure the upright with 2 allen bolts M8x15, 2 allen bolts M8x50 and 4 washers Ø8.
www.ironmanfitness.com Please be careful not to pinch the wire harnesses 4 ASSEMBLY FOR HANDLEBARS WASHERS Ø8 ALLEN BOLTS M8X15 Step 1: Lift both handlebars up until they are parallel to the ground and slide them forward into the handlebar bracket. Please be careful not to pinch any wire harnesses. Step 2: Align holes on the left handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8. Step 3: Align holes on the right handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8.
www.ironmanfitness.com 5 PHILLIPS SCREWS M4X12 ASSEMBLY FOR ACCESSORY TRAY Locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12.
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www.ironmanfitness.com 7 ASSEMBLY FOR FENDERS Step 1: Slide left inside fender onto the unit. Step 2: Attach the left outside fender onto the left inside fender, aligning them at the screw holes. Step 3: Secure with 3 phillips screws M4x12. RIGHT OUTER FENDER Step 4: Repeat steps 1-3 with right fender.
www.ironmanfitness.com 8 ALLeN WReNCH PHILLIPS SCREWS M4X12 ASSEMBLY FOR FENDERS Step 1: Locate right end cap and secure to the unit using phillips screw M4x12. Step 2: Repeat step 1 with left end cap.
www.ironmanfitness.com 9 PHILLIPS SCREWS ST4.2X13 ASSEMBLY FOR FENDERS Step 1: Fold the treadmill up. Step 2: Secure the bottom of the left end cap using 2 phillips screws ST4.2x13. Step 3: Repeat step 2 on the right side.
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www.ironmanfitness.com Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
Console Information www.ironmanfitness.
www.ironmanfitness.com CONSOLE FUNCTIONS INCLINE WINDOW Indicates incline in percent of grade 0-12% in 0.5 increments. PULSE WINDOW Displays user’s current heart rate. Note: User must have both on hands on the pulse grips. TIME / PROGRAM WINDOW Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). In program selection mode, indicates available program option.
www.ironmanfitness.com START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING. ENTER This button is used to confirm selection settings, such as time, distance, calories, and pulse. PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program options.
www.ironmanfitness.com 3. There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes.
www.ironmanfitness.com 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER. 2. The INCLINE window will then blink.
www.ironmanfitness.com |Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.
www.ironmanfitness.com Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician. Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains.
www.ironmanfitness.com WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise STOP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-down.
www.ironmanfitness.com During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Workout Information www.ironmanfitness.
EXERCISE GUIDELINES www.ironmanfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician.This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
www.ironmanfitness.com Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm. Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist.
www.ironmanfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg. 30 Workout information Standing Quadriceps Stretch Steady yourself with one hand.
Troubleshooting www.keysfitness.
www.ironmanfitness.com Calibrating Treadmill THE LOCATION OF THE CALIBRATION SWITCH Do not attempt to calibrate the treadmill unless an Error Code is present. Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Ironman ACCLAIM Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4.
www.ironmanfitness.com Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Ironman Fitness Customer Service. Other Error Messages E11 - Lack of speed feedback data from belt motor. Attempt calibration.
www.ironmanfitness.com Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph.
www.ironmanfitness.com Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
www.ironmanfitness.com Troubleshooting Guide Treadmill will not start. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
Parts Information www.ironmanfitness.
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www.ironmanfitness.com Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Parts: 1 year Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness , L.P.
www.ironmanfitness.com Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
