Owner’s Manual Achiever Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00084 10/06 Rev B CAUTION! Read all precautions and instructions in this manual before using this equipment.
Table of Contents Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting/Cleaning/Maintenance 19 Parts List 20 Exploded Views 21 Warranty Information 22
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radios, and high voltage power lines can affect the transmitter’s performance.
Assembly Thank You for purchasing the Ironman Fitness Achiever Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart rate.
Assembly Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location.
Assembly Figure 2 CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover. Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit. Repeat for the right side. M5*8 SCREW Figure 3 CONSOLE TUBE Figure 3 Locate Bag labeled Figure 3. Locate Left and Right Handrail Assemblies. Secure Left Handrail Assembly to Console tube by using one Washer, one Spring Washer, one M10*20 Hex Bolt, and one End Cap. Repeat for the right side.
Assembly Figure 4 Figure 4 Locate bag labeled Figure 4. Lift and place left Linkage onto Sleeve and align holes. Secure Linkage to unit using four M8*12 mm Hex Bolts. Repeat for right side. Note: The Linkage is secured to the sleeve with three M8*12 Hex Bolts on the top of the Linkage and one M8*12 Hex Bolt on the bottom of the Linkage. SLEEVE LINKAGE M8*12 HEX BOLT Figure 5 Locate bag labeled Figure 5. Locate Right Pedal Tube Assembly.
Assembly Figure 6 Figure 6 Locate bag labeled Figure 6. Locate Bracket Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw, M5X0.8-12. Repeat for other side. HANDRAIL ASSEMBLY SCREW Note: Do not overtighten screw, this will damage Bracket Cover. BRACKET COVER Figure 7 LEFT HANDLEBAR RIGHT HANDLEBAR CONSOLE TUBE Figure 7 Locate bag labeled Figure 7. Locate Handlebars. Attach Left Handlbar to Handlebar Assy using three M8*16mm Hex Bolts.
Assembly Figure 8 Figure 8 Locate Console. Carefully feed Pulse Wires from the Console down the Console tube. Connect Upper Console Wire to the appropriate location on the back of the Console. Secure Console to Console Tube using four Screws. Note: The four Console Screws will already be installed into the back of Console when you remove it from the box. Figure 9 Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console.
Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. C OVER Y RE BO DY FAT UP MOD E FAN 314-00053 R E S ET ART / STOP ST DO WN ironm anfitn om ess.c CONSOLE BUTTONS: MODE: To set function value for TIME, DIST, CAL, PULSE. RESET: Return to main function mode in STOP mode and clean all preset function values at zero. START/STOP: To start or stop training RECOVERY: To test heart rate recovery status.
Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second.
Console Instructions CALENDAR: Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged. CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time.
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons.
Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter. Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
Console Instructions Body Fat Body Type Female Athlete <17% Lean 17-22% 22-25% Average Above Avg 25-29% Overweight 29-35% Obese 35+% Body Mass Body Type Underweight Ideal Overweight Obese Male <10% 10-15% 15-18% 18-20% 20-25% 25+% Index Range <18.5 18.5-25 25-30 >30 FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Trouble Shooting Guide Symptom Console has no power Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever? Plug DC adapter cord into Achiever power socket Console cable is not connected? Verify that console cable is connected properly The computer is faulty? Call the Ironman Fitness service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Strides/Min or Speed sh
Parts List Achiever Elliptical Parts List Rev A Ref # 2CTS 21K5 2DAK 2GQ0 2GPY 2GPZ 2D2K 2CTM 2CTN 2CTQ 2GPX 2GPW 2GPV 0KRK 2B5V 0K94 0K4R 21X8 2H7B 2H7C 2HNU 21AA 21A9 21A8 0HVY 0JEG 22LR 2H4J 0KNX 0J9U 2H66 21NP 2GQP 21LG 0KR0 0K2C 2GQN 2GTU 2GU0 2GSH 2GQ8 2GQA 2GTS 2GQB 21B8 0J9C 2DM4 2GPG 22RR 21BA Part # 311-00078 310-00187 304-00019 305-00167 305-00168 305-00169 306-00680 330-00088 330-00087 311-00079 305-00170 305-00171 305-00172 302-00144 302-00111 302-00115 302-01291 302-01304 306-00693 306-00694
G 2CZP 21 2 J 2CTC 0K2W 3 2 21X8 3 2HNU 2GTU 2CS3 4 2 2D2K 0KR0 2 Q 22LR 2H4J 2CU9 0JEG 2 2 2CU7 2CTM 2 @2H7B 8 4 J 2 D L 16 0K4R 2 4 F K 2CRJ 25VV 2GQP 24 2 4 0HVQ 2J6C 2B5V 2DM4 0J93 2 Q 2H66 2 27JR 21NP 0K94 @2GQ4 2DUW 0HVQ 8 2J78 2CU8 0J9U 2 0KNX 2 2CTQ 0J4Z 2 0HVY 2 21AA N 2GVB 2 2 2 2 2 2HDU 0KRK 2GPX 2JNA 2 16 6 2HY0 4 H 2GQS 0HVQ 22QV C 0JEJ 2JNB 2 2GTY 2GTZ 2GTQ @2GQ7 2GPG 2HXY 2 21LG 2GQN 4 0K2C 2
Warranty Information Residential Warranty Frame: Lifetime Parts: 2 Year Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
