Owner’s Manual Alpine Stepper Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Parts Identifier 5 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 15 Warm-Up Exercises 18 Moving Instructions 21 Parts List 22 Exploded View 23 Warranty Information 24 For immediate help with the assembly, or operation of this product please call Ironman Fitness FIRST For assembly assistance or questions, please call us toll free at: 1-800-750-
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.
Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.
Assembly Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location.
Assembly Figure 3 Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Figure 3 Step 2: Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1). Z1 Do not tighten hardware until Figure 4 is completed. Figure 4 Step 1: Secure the right handlebar (D2) to the console tube (B) using one bolt (G5). Attach the end cap (G9) to the unit. Figure 4 Repeat Figures 3 and 4 using the left handlebar and left handlebar support tubes.
Assembly Figure 5 Figure 5 Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2). Repeat for the left side. Use tool Figure 6 Figure 6 Step 1: Attach the slide cover (G8) to the unit as shown in the image. Step 2: Slide the cover (G7) onto the handlebar assembly and secure using two bolts (G2).
Assembly Figure 7 Figure 7 Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console. Step 2: Note: Screws (F2) will already be attached on the backside of the console. Remove before sliding onto console tube. Gently push all of the wires into the console tube. Slide console onto the console tube. Secure using two screws (F2). Place water bottle into the water bottle holder. CONGRATULATIONS! You have completed assembly of your Alpine Stepper.
Console Instructions Take a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user profile selection screen. RESET: This button is used to return to program selection screen when workout is paused.
Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease values. CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00.
Console Instructions display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) GENERAL INFORMATION 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature.
Console Instructions PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs available). After selecting user profile, press the RESET then use the +/- buttons until program is selected (the blinking red light will be next to the word Program). Press MODE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12). Press MODE button to confirm selection.
Console Instructions Program 55% HRC 75% HRC 90% HRC TRG HRC Goal Weight Loss Cardio Performance Custom See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red light will be next to the word H.R.C). Press MODE button to confirm selection. Use +/- to select desired HRC Program.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the stepper up in the air and tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired location.
Parts List ALPINE PART LIST REV.
Z Z2 Z Exploded View 21
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yr Missing/Cosmetic Parts: 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness Products, L.P.
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Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman, Ironman Triathlon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
