Owner’s Manual IRONMAN 600e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-8 Console Instructions 9-12 Moving Instructions 13 Monitoring Your Heart Rate 14-15 Warm Up Exercises 16 Exploded View 17 Parts List 18 Warranty 19 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the Ironman 600e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Step 1 A) Attach the Foot Tube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large Washers. B) Secure the Foot Tube to the Rails using four M8*15mm Button Screws and four Small Washers.
Assembly Step 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small Washer and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place using two Short Screws. B) Slide a Grommet down the Left Handlebar and snap it onto the Main Frame. Note: Make sure the Grommet is facing down as shown. D) Repeat A, B, and C to complete the right side.
Assembly Step 3 A) Plug the Upper Console Cable, the two Pulse Wires, and the Grounding Wire into the back of the Console. See Figure 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small Washers. Note: Make sure not to pinch the wire when installing the console. C) Attach the Bottle Holder to the Console Tube using two Screws.
Assembly Step 4 A) Plug the Upper Console Wire into the Lower Console Wire and slide the excess cable into the Main Frame as you lower the Console Tube down. B) Secure the Console Tube to the Main Frame using four Small Washers and 4 M8*15mm Button Screws. Figure 4 M8*15mm Button Screws Small Washer Console Tube Upper Console Wire Main Frame Lower Console Wire Congratulations! You have completed the assembly of your new Ironman 600e Elliptical!.
Console Instructions Display Function Data Window - TIME, SPEED, STRIDES, DISTANCE, CALORIES, PULSE, LEVEL, WATTS Profile Window - Workout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DATA WINDOWS will automatically switch which data is currently being displayed.
Console Instructions Starting the Console Plug in the power supply to power on the console. Press START / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode. Press the PROGRAM key to go to the Programming Mode. After completing the program settings, press the START / ENTER to start the workout. Stopping the Console The console will stop when the time counts down to zero.
Console Instructions Key Description START / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indictor will be lit when the it is automatically shifting the console displays. PROGRAM -- Press PROGRAM to select the workout program you choose.
Console Instructions Console Service Mode Display Scroll Testing will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DATA WINDOW, press any key to pass the testing. Keypad Testing will show the key button test results in the PROFILE WINDOW. Press and hold STOP / RESET key for 2 seconds to pass all the testing. Metric Unit Setting Mode 1) Default : English 2) Use LEVEL UP / DOWN to change the metric unit display in the PROFILE WINDOW. 3) Press START / ENTER to confirm the settings.
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot Tube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto Foot Tube assembly in a resting position.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 15 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 0K7L 29Q7 016C 29AZ 2908 0168 0KMY 10LU 2198 28JY 21HW 018F OJ57 0J57 0K0 A 0JV0 21MY 28K0 28T5 0JX8 01FD 0KNE 28ZR 0JWP 0J4P 28TG 280K 2 4 FK 2 8 T4 28JH 0KFE 0 K0 3 28VS 21CV 0J4P 28VT 018A 29B1 017X 29B4 29DW 018D 015A 21H 4 290B 0KRK 21F1 0K94 2 9B2 21R6 0K7H 0JGQ 0163 28ZT 0J4P 0KQY 0KQY 29Q 8 0158 21EU 015N 0 KD K 0JUX 016U 21K5 0157 0K09 0J7F 0HV4 0KMV 015W 0J4J 0J4P 201E 0KQY 231P 0J5H 0 K4 R 014X 0JLE 0KR9 2872 0 JAF 28K5
Parts List 600e Parts List Rev C REF # PART # 2195 310-00113 FOAM GRIP, A7E REF # PART # 0K4A 302-00119 DESCRIPTION CR.RE. PAN HD. SCREW & WASHER M5*0.8-20 2872 313-00065 GROUNDING CABLE, A7E 2908 323-00141 PEDAL TUBE ASSEMBLY 1 0K4R CR.-RE. TRUSS HD. SCREW M5*0.8-12MM 4 1 0K7H 302-00113 CR. RE. ROUND WASHER HD. SCREW M5*0.8-25 2909 311-00039 2 IDLER PULLEY ASSEMBLY, A7E 1 0K7N 302-00114 CR. RE. ROUND WASHER HD. SCREW M6*1.0-30 8 014X 306-00284 END CAP, A7E 2 0K94 302-00115 CR.
Warranty Information Residential Warranty Frame: Lifetime Parts: 2 Year Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
