420e Owner’s Manual IRONMAN 420e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10-14 Monitoring Your Heart Rate 15-16 Moving Instructions 17 Warm Up Exercises 18 Exploded View 19 Parts List 20 Warranty 21 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. ALLEN WRENCH 2. PHILLIPS SCREW DRIVER 3. WRENCH Main Components: 1. OWNER’S MANUAL 2. MAIN FRAME 3. HANDLEBARS LEFT AND RIGHT 4.
Assembly Figure 1 FIGURE 1 Step 1: Remove the Bolts (C4), Washers (C5) and Nuts (C6) from the rear stabilizer. Using this hardware, attach the rear stabilizer to the main frame. Figure 2 FIGURE 2 Step 1: Remove the Bolts (D7), Washers (D8) and Nuts (D9) from then front stabilizer. Using this hardware, attach the front stabilizer to the main frame. FIGURE 3 Step 1: Remove the Bolts (B21), Spring Washers (B14) and Washers (B13) from the Central Support Tube.
Assembly Figure 4 FIGURE 4 Step 1: Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support Tube. Secure in place using Screws (E4). FIGURE 5 Step 1: Pull Right Connect Tube (A43). Match up bolt holes (see Figure 5a). Secure with Bolt (J1). Step 2: Remove the Bolts (G4) from the Handlebars (G). Slide Handlebar onto Central Support Tube. Line up bolt holes (see Figure 5a). Replace hardware. Step 3: Repeat Assembly steps for Left side.
Assembly Figure 6 FIGURE 6 Step 1: Connect right side Handlebar Joint Covers to handlebars. Secure with Screws (J3). Step 2: Repeat for left side Handlebar Joint Cover. B FIGURE 7 Step 1: Remove the Bolts (B7) from the Central Support Tube (B). Remove the Screw (F3) from the handlebar clip. Step 2: Connect Cables (F5) to Sensor Wires (B6). Step 3: Slide the Handlebars (F) into the Central Support Tube. Twist the Handlebars to bring them into the correct position.
Assembly FIGURE 8 Step 1: Place Right Side Pedal Covers (H3&H4) onto pedal joints and secure with Screws (J2). Repeat for Left Side Pedal Covers. Step 2: Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), Washers (J5), Spring Washers (J6) and Star Knobs(J7). Note: There are three pedal positions on moving track.
Console Overview CONSOLE BUTTONS: PULSE RECOVERY: Press this button to enter the Fitness Test Program. USER: Press this button to input personal data.. ENTER: In Program Mode this button is used to select a program. In User Mode this button is used to confirm the values you input. In Start Mode this button is used to display TIME, SPEED, DISTANCE, CALORIE, RPM, WATT or PULSE in the large display window. In Body Fat Mode this button to scroll thru results.
Console Instructions CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:59 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00 SPEED: Displays the current exercise speed on the console screen. Range is 0-99.9. RPM: Display the Revolutions Per Minute from 0-999. DISTANCE: This will count the accumulated distance during a workout. If you enter a preset target the console will count from that distance set down to zero.
Console Instructions GETTING STARTED: Start Pedaling or press any button to start Console. The Console will shut down after 4 minutes of no activity. To Reset Console press and hold the START/STOP button for 2 seconds. The values calculated or measured by the console are for exercise purposes only, not for medical purposes. The values you will need to set by program are as follows: Programs Variables P1 ~ P7 TIME, DISTANCE, CAL P8 TIME, DISTANCE, CAL, 10 Intervals P9 TIME, DISTANCE, WATT.
Console Instructions PROGRAM 2 : ROLLING PROGRAM 3 : VALLEY 1 1 1 2 3 4 5 6 7 8 9 10 1 PROGRAM 4 : FAT BURN 2 3 4 5 6 7 8 9 10 5 6 7 8 9 10 8 9 10 PROGRAM 5 : RAMP 1 1 1 2 3 4 5 6 7 8 9 10 1 PROGRAM 6 : MOUNTAIN 2 3 4 PROGRAM 7: INTERVALS PROGRAM 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 PRESET PROGRAMS: (Programs 2-7) There are 6 Preset programs: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN and INTERVALS.
Console Operation WATT PROGRAM: (P9) In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value. Turn the Dial until WATT program shows on display. Press Enter to select this program. The TIME, DISTANCE, CALORIES and WATTS will flash in turn on the display. Turn Dial to select TIME, DISTANCE, CALORIES and WATTS settings...
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 16 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 19
Parts List Ironman 420e Elliptical Parts List Rev C REF# A1 A2 A3 A4 A5 A6 A7 A8 A9 A10 A11 A12 A13 A14 A15 A16 A17 A18 A19 A20 A21 A22 A23 A24 A25 A26 A27 A28 A29 A30 A31 A32 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 A44 A45 A46 A47 A48 A49 A50 A51 A52 A53 A54 A55 A56 A57 A58 A59 A60 A61 A62 A63 A64 Keys Part # 323-00156 311-00009 302-00159 302-00150 311-00042 302-00151 302-00152 302-00175 331-00026 302-00208 323-00133 302-00170 302-00176 302-00202 307-00029 302-00171 302-00212 302-00177 302-00213 302-0
Warranty Information Residential Warranty Frame: Lifetime Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.