TEP4:脚踏 Owner’s Manual Exploit Cycle Trainer Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. 18R Model Name : Exploit Serial Number :_____________ 装 Serial number can be found at the location specified above. 100125 08/29 Rev 4.
www.ironmanfitness.com Table of Contents Important Safety Information Assembly Workout Information Parts Information Warranty THANK YOU for making this unit a part of your exercise program. Ironman Fitness assures the very best in value, appearance, durability and biomechanics. 2 3 4 13 17 19 This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line.
www.ironmanfitness.com WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1.
Assembly www.ironmanfitness.
www.ironmanfitness.com Main frame (1) Front base (2) Seat (38) Seat slide (5) Rear base (3) Support tube handlebar (6) Seat support post (4) Pedal left (18L) Plastic washer (37) Handle (7) Pedal right (18R) Knob (36) TOOLS 6mm Allen Screws (48) 5mm Flat Washer (61) Lock nut (80) Shoulder bolt (42) Allen bolt (71) Spring washer (53) Arc Washer (64) Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
www.ironmanfitness.com USE TOOL 1 6 mm 2 ASSEMBLY FOR FRONT AND REAR STABILIZER 61 80 Step 1: Attach the front stabilizer (2) to the main frame (1) using 2 allen bolts (48) and 2 flat washers (61). From underneath the front stabilizer (2), you will use 2 flat washers (61) and 2 nuts (80) to secure it. Step 2: Assemble the rear stabilizer (3) to the main frame (1) using 2 allen bolts (48) and 2 flat washers (61).
www.ironmanfitness.com 42 SE OL 42 USEUSE TOOL TOOL 6 mm 6 mm 53 USE USE 64TOOL TOOL 71 6 7 7 64 53 1 38 71 ASSEMBLY FOR HANDLEBAR Step 1: 36 5 mm 5 mm Loosen the knob (36) and slide the handlebar support tube (6). 5 36 Step 2: Attach the handlebar (7) onto the handlebar support tube (6) and secure the top by using 2 shoulder bolts (42). Next, secure the front of the handlebar using allen bolt (71), spring washer (53) and arc washer (64).
Note: Do not set the seat support post height any higher than the "STOP" line. www.ironmanfitness.com 42 3 ASSEMBLY FOR SEAT 6 USE TOOL 7 USE TOOL USE TOOL 6 mm 5 mm 1 38 71 53 Step 1: 64 Attach the seat (38) onto the seat slide (5) and tighten using tool. Step 2: 36assembly onto the seat Attach the seat slide support post and tighten using plastic washer (37) and knob (36).
www.ironmanfitness.com 4 ASSEMBLY FOR PEDALS Step 1: Thread the left pedal (18L) into the pedal crankshaft in the counter-clockwise direction. Step 2: 18L Thread the right pedal (18R) into the pedal crankshaft into the clockwise direction.
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www.ironmanfitness.com Moving Instructions To move the bike, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air. Steer the bike to another location. Do not attempt to move the unit over an uneven or rough surface. Be gentle while moving the unit as any sharp impact can affect the operation. EMERGENCY STOP There is an emergency stop safety feature built into this unit. To use this feature, press firmly down onto the brake knob labeled “Press To Stop”.
www.ironmanfitness.com How to change brake pad To change the brake pad you must firmly hold the brake pad holder in order to unscrew. Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar. While holding the bar, use your allen wrench and a regular wrench to unscrew bolts. Replace brake pad. Secure bolts tighlty again. Maintenance 1. After every use of your Ironman bike, use a damp cloth to wipe your unit free from sweat.
Workout Information www.ironmanfitness.
www.ironmanfitness.com EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.
www.ironmanfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
www.ironmanfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
Parts Information www.ironmanfitness.
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www.ironmanfitness.com Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
www.ironmanfitness.com Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
