Official product of the Ironman Triathlon IRONMAN M5 TREADMILL OWNER’S MANUAL Model Name M5 Serial Number Purchase Date Write down for future reference. Ironman Technical Service, (888) 340-0482 ® Ironman Fitness P.O.
Table of Contents Information 2 Page# Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 & 11 Program Instructions Heart Rate Mode 12 & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Erro
Specification Sheet Horsepower (Peak) 5.5hp Horsepower (Continuous) 2.75hp Display Type Electronics 5 Window LED Push button EKG Pulse Grip Yes Pre-Set Programs 4 Custom Programs 8 Heart Rate Program 1 Speed/Incline Toggle Switches Yes One Touch™ Speed/Incline Yes Power Incline 0-12% Roller Diameter 2.5” Cushioned Deck Yes Speed Range .
Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the IRONMAN M5 treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Assembly, Moving Instructions The IRONMAN M4 is shipped in two pieces, please see assembly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Assembly See Figure 1 To attach End cap: 1. Place plastic end cap over exposed rear roller area. 2.
Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .
Program and Operating Instructions 10 QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
Program and Operating Instructions PROGRAM MODE-FOR THE IRONMAN M4 Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. There are three (3) pre-set and six (6) custom pre-set programs on the M4. The treadmill includes WEIGHT LOSS, CARDIO, and WARM-UP programs.
Program Instructions Heart Rate Mode See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline.
Program Instructions Heart Rate Mode TARGET ARROWS TARGET UP TARGET DOWN HEART RATE CONTROL
Program Profiles 14 SPEED SPEED 12 11 10 9 8 7 6 5 4 3 2 1 INCLINE 1 2 3 4 5 6 7 8 9 10 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.
Belt Adjustment and Tension WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes preadjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph.
Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console.
Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your IronMan Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Troubleshooting Guide Treadmill will not start. 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.
Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify IronMan Fitness Technical Service. SI 3 - Tilt Switch Trip. Notify IronMan Fitness Technical Service.
Calibration Sequence Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the IRONMAN M5 TREADMILL. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice.
Parts & Diagrams 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Left Side Extr usion Rail Right Side Extr usion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck End Cap (L/R) Elevation Motor (actuator) Bottom Pan Small Fan Motor Poly V Belt Motor Hood Cover Console Motor Controller Part# 05-0041 05-0041 04-0027 24-0176 09-0020 03-0014 06-0159 12-0045 21-0099 06-0079 12-0044 04-0004 21-0109 24-0238 08-0050 Please review the following drawing below to familiarize yourself with the listed parts
IRONMAN M5 Treadmill manufactured by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the IRONMAN brand name. The warranty period on the M5 to the original purchaser is (lifetime) on the frame, (10) years on the motor, (2) years parts, and (1) year labor.