Owner’s Manual Odyssey Recumbent Bike Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : ODYSSEY Serial Number : Serial Number can be found at the above specified location. 315-00135 09/18 Rev 7.
www.ironmanfitness.com TABLE OF CONTENTS Table of Contents Important Safety Information Assembly Parts Identifier Assembly Steps Console Information Workout Information Exploded List Parts View Warranty Ironman series Model: ODYSSEY QUESTIONS? CALL (800) 750-4766 M o nday- Fr i day 8:3 0 am - 5:3 0 pm C ent r al T ime 2 Table of Contents Thank You 2 3 4 5 6 17 24 28 30 31 THANK YOU for making this unit a part of your exercise program.
WARNING! Before using this unit or starting any exercise program, consult your physician. www.ironmanfitness.com This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Assembly www.ironmanfitness.
A Front Frame www.ironmanfitness.com H1 Left Handlebar L-L Left Pedal L-R Right Pedal H2 Right Handlebar FUpright Handlebar B K1 Back Rest Rear Frame K2 G Console E Upright Post C Front Stabilizer D Rear Stabilizer Set Screw N4M6x8 SupJ Seat port Frame N1 N6 Allen Screws M8x15 Allen Screws M8x35 N2 Spring Washer M8 Water Bottle Holder Allen Screws N8 M6x10 Allen Screws M3 Water Bottle Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
www.ironmanfitness.com 1 B N3 N7 N2 ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (D) to the rear main frame (B) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). Use Tool D Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transport wheels. Make sure not to get them mixed up.
www.ironmanfitness.com ASSEMBLY FOR FRONT STABILIZER B Secure the front stabilizer (C) to the main frame (A) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3) 2 A N1 ASSEMBLY FOR FRONT & REAR MAIN FRAME A10 N2 N3 Step 1: Connect the front (A10) and rear (B20) pulse wires together. B20 Step 2: Attach front (A) and rear (B) main frames together, making sure all wires are lined up correctly so that they are not pinched when assembling the two frames together.
www.ironmanfitness.com E 3 Use Tool 6mm ASSEMBLY FOR UPRIGHT POST E2 Step 1: Insert the upright post cover (N9) to the upright post (E) from the bottom side. E3 N7 Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (E2). Also, connect the lower sensor wire (A8) with the upper sensor wire (E3). Step 3: Attach upright tube (E) to the front main frame (A). Then, secure them with 3 allen screws (N7), 3 spring washers (N2) and 3 flat washers (N3).
www.ironmanfitness.com ASSEMBLY FOR UPRIGHT HANDLEBAR 4 Attach the handlebar (F) to the upright post (E) and secure it with 2 allen screws (N5) and 2 flat washers (N11). F N11 N5 ASSEMBLY FOR PEDALS Step 1: Attach left pedal strap (L1) to left pedal (LL) and right pedal strap (L2) to right (L-R) pedals. E L1 L2 Use Tool 15mm L-(R) L-(L) L-Left 13mm Use Tool Step 2: Thread the left pedal (L-L) into the pedal crankshaft in the counter-clockwise direction.
www.ironmanfitness.com 5 Use Tool G 6mm Step 1: Connect the sensor wire (E3) and the pulse wire (E2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (G2) from the back of the console (G). Step 3: Gently push all wires into the upright post and attach the console to the console mounting plate at the top of the upright tube (E). Secure with 2 screws (G2) to keep the console in place. ASSEMBLY FOR WATER BOTTLE Step 1: Remove 2 screws (M2) from the upright post (E).
www.ironmanfitness.com N4 N10 H1 H14 N8 B20 N8 6 ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). B9 Use Tool B20 H14 H2 5mm Use Tool 3mm ASSEMBLY FOR SIDE HANDLEBARS Step 1: Starting with left handlebar (H1), Connect pulse wire (H14) and pulse wire (B20). Step 2: Mount the left handlebar (H1), to the seat slide assembly (B9) and secure with 4 screws (N8).
N3 Use Tool www.ironmanfitness.com K2 7 J N6 N3 6mm J ASSEMBLY FOR SEAT SUPPORT FRAME B9 Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N6) and 3 flat washers (N3).
N3 Use Tool www.ironmanfitness.com K2 6mm J J N6 N3 8 ASSEMBLY FOR SEAT CUSHION B9 Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3).
Use Tool www.ironmanfitness.com K1 6mm 9 ASSEMBLY FOR BACK REST Attach the back rest (K1) to the seat support frame (J) and secure it using 4 allen screws (N1), 4 spring washers (N2) and 4 flat washers (N3).
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www.ironmanfitness.com CONSOLE BUTTONS: UP/DOWN: These buttons are used to change programs and settings. ENTER: This button is used as an entry key, which will allow user to confirm settings such as time, distance and calories. RECOVERY: This button is used to begin the Recovery feature of the console (refer to Console Function section for more information). CLEAR: This button will revert the console back to the program selection menu. RESET: This button is used to return to main menu screen at any time.
www.ironmanfitness.com CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the ▲ / ▼ buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins. When preset value has been reached console will beep continuously and pause. Next, press the START / STOP button twice to continue workout.
www.ironmanfitness.com RECOVERY: After your workout, press “RECOVERY” button and quickly grab pulse plates. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.
www.ironmanfitness.com PRESET PROGRAMS: Each Program is divided into twenty segments. Use the UP/DOWN buttons to scroll to this program. Use the UP/DOWN buttons to select desired preset (P01-P12). Press ENTER to confirm. Press MODE/ENTER to select this program. The resistance level L01 will flash. Use the Up (▲) or Down (▼) button to select your desired resistance. Then press ENTER to select. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm value.
www.ironmanfitness.com Monitoring Your Heart Rate: To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
www.ironmanfitness.com TARGET HEART RATE ZONE 100% Fitness Safety - The Heart Rate chart indicates average rate for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
Workout Information www.ironmanfitness.
www.ironmanfitness.com EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician.This is especially important for individuals over the age of 35 or individuals with pre-existinghealth problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
www.ironmanfitness.com Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm. Extend your right arm in front of you, palm down, elbow straight. Point your fingertips toward the floor by bending at the wrist.
www.ironmanfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg. Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip.
Parts Information www.ironmanfitness.
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www.ironmanfitness.com Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Parts: 1 Year Missing/Cosmetic Parts: 30 Days Limited Warranty complexes, club houses, etc.
www.ironmanfitness.com Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
