PE-DRO Operating Instructions
1. Ready in just 3 steps ! First ensure that the battery is activated (see chapter 5) 1) Press the ‘MODE’ key until ‘STEP’ appears in the display 2) Press and hold the ‘RESET’ key until the display is set to zero. (hold the key for at least 4 seconds) 3) If possible, position the PE-DRO upright on your body at hip height. -> and off you go From the display, you can now see the number of steps. For more information on the device, please read through the instructions for use in their entirety.
2. Introduction Thanks to the 3-axis digital motion sensor, the PE-DRO pedometer measures in all situations. This digital pedometer is a highly accurate step counter for your personal step monitoring when walking or running. It offers additional features that are free for you to use, but are not mandatory. The main idea behind a pedometer is to make you aware of how many steps you make a day and to motivate you into additional healthy movement behaviour.
3. How to wear the pedometer correctly The PE-DRO is equipped with a 3D digital movement detector that measures every movement, also your steps, disregarding the position of the device. Because every person moves a bit differently, we recommend wearing the PE101S as follows: - In the extension of the trouser crease, approximately in the middle between the hip bone and the middle of the body.
4. Set a function (MODE) Press the ‘MODE’ key repeatedly until you have reached the desired function.
Measuring step length To determine your step length, proceed as follows: - Walking: walk 10 steps as you normally would, then measure the distance covered and divide it by ten. Example: You measure 6.2 metres. 6.2m / 10 (number of steps) = 0.62m (input step length WALK: 62cm). - Jogging: here, we recommend that you jog at least 50 steps and then use the distance covered in the calculation. Step counter As soon as you start to walk (see “Important” in Chapter 3!), the steps you take are added and displayed.
4.4 The function KM Distance covered In this function, the number of steps and the step length you have defined are used to calculate the distance covered. This function is reset together with the daily step counter (STEP). 4.5 The function KCAL Kcal burned The calories burned during the actual measurement. Please note: 100g of chocolate are the equivalent of approx. 500 kcal! This function is reset together with the daily step counter (STEP). 4.
- Please keep the user’s manual and other documents delivered with the device stored carefully so that you can reference them at a later point if necessary. 7. Support This device is a new development of Irox Development Technology. All information was made and checked by means of a functioning instrument. It may occur that adjustments and improvements of the device will take place that due to typographical procedures were not able to be listed in this manual.
