User's Manual
Sedentary Reminder
Turn on reminders to move in the app to set a sedentary reminder alert. The sedentary remind-
er can be enabled in the Settings Menu by tapping on the ‘Reminder To Move’ selection. When
enabled, this feature is active during the hours of 10:00 AM - 6:00 PM.
Set Up Notications
Your iTouch Explorer 3 Smartwatch will automatically track your time asleep and sleep stages (deep sleep, light
sleep and time spent awake). To see your sleep quality score and stats, sync your smartwatch when you wake up
and check the app.
Learn About Your Sleep Habits
The iTouch Explorer 3 Smartwatch tracks several sleep metrics including the amount of sleep you get and provides
you with an overall sleep score number for that night. It will track your wake time and your light sleep time, along
with deep sleep. In-app, you can tap on the Sleep card on your main home screen to see further details about your
sleep history. Tapping on your sleep progress graph will allow you to see even more information by providing you
with a ‘Sleep
Summary’ for you to review.
Heart Rate Monitor
The iTouch Explorer 3 Smartwatch tracks your heart rate throughout the day. To measure and see your real-time
heart rate, navigate to the heart rate feature on your smartwatch. Swipe until you land on the heart rate page.
Additionally, you can quickly get to this screen by swiping right on the main clock face and scrolling down to ‘Mea-
sure HR’. Both ways take you to the same screen. Tap on the screen when at the heart rate area. The watch will then
vibrate, indicating it is reading your heart rate. Once completed, your watch will vibrate again and display your
heart rate measurement.
Note: Not a medical device. This device and related software are not intended for use in the diagnosis of disease or other conditions, or in the
cure, mitigation, treatment or prevention of disease. Users should not interpret or take clinical action based on the device output without con-
sultation of a qualied healthcare professional.
APPS & FEATURES
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