Use and Care Manual

14
Built-in program data:
Time
Program
Set time / 10 = running time for each section
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
6
5
5
4
4
4
4
3
P2
SPEED
3
3
4
4
5
5
5
6
6
4
P3
SPEED
2
4
6
6
5
6
6
2
3
2
P4
SPEED
3
3
5
6
5
6
5
4
3
3
P5
SPEED
3
6
6
6
5
5
4
5
5
4
P6
SPEED
2
6
5
4
6
5
5
3
3
2
P7
SPEED
2
6
6
5
5
6
5
3
2
2
P8
SPEED
2
4
4
4
5
6
6
5
6
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
P10
SPEED
2
5
6
5
6
6
5
2
4
3
P11
SPEED
2
5
6
5
6
6
6
5
3
2
P12
SPEED
2
3
5
6
5
6
6
6
5
3
9. Parameter setting in 3 modes.
For countdown time setting, the initial value is 10: 00m, the range is 5: 00~ 99: 00 and the
step range is 1: 00.
For countdown calorie setting, the initial value is 50kcal, the range is 20~ 990 kcal and the
step range is 10.
For countdown distance setting, the initial value is 0.6mile, the range is 1.0~ 99.0 and the step
range is 1.0.
The switching order is: manual, time, distance and calorie.
10. (FAT) Body Fat Test
In standby mode, press program button continuously to evaluate your body fat, ‘FAT’ show in the
speed window. Press ‘MODE’ to choose parameter ‘F1- SEX / F2-AGE / F3-HEIGHT /
F4-WEIGHT’, press SPEED ▲/▼ to adjust the data. After setting, the windows show F5. Hold the
handle pulse with two hands, it will show you if your height and weight fits.
The FAT is a data to show the relationship between one men’s height and weight, but not the
body proportion. FAT is suitable for any male or female, together with other health indicators for
adjusting weight based on people. The ideal FAT is between 20 and 25. If under19, it means too
thin. And if between 25 and 29, it is overweight, and if over 30, it is considered fat. The reference
value, please see the following. (The data is for reference only, not as a medical data)
F1 Sex 01male 02female
F2 Age 10------99
F3 Height 100----200
F4 Weight 20-----150
F5 FAT ≤19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥30 Obesity