Operation Manual

Training and operating instructions

At the end of the 12 minute workout, the program

will give an evaluation of training success using the

calculated pulse data. This is displayed analogously

to the recovery setting with F1 corresponding to the

best and F6 the worst score respectively.

If the fitness score F1 is achieved in less than 12

minutes, the program will automatically stop the

workout session.

Training > PROGRAM

Preset programs for your training

In the training enter PROGRAM you can select one

of 12 different factory-pre-set training programs:

By turning the turning knob upwards or downwards,

you can move from one program to the next. The

alternating display shows the program number (P1-

12) for about 1 second and then the route profile in

blinking form. Via the ENTER key you confirm your

selection, or select another program via UP and/or

DOWN.

If you have selected your program, you can additio-

nally enter a default value [TIME, DISTANCE, CALO-

RIES or PULSE].

Press the ENTER key to reach the respective next set-

ting possibility. Training start by pressing the START

key and active training.

Via the UP and DOWN turning knob, the entire

route profile can be increased or reduced either

prior to the start of or during the training. By means

of the set training period (TIME), the computer

counts the training progress in the route profile (bar

graph from left to right with a blinking bar. If the

pre-set value [TIME, DISTANCE, CALORIES or

PULSE] is reached, an acoustic signal will sound for

8 seconds. The training data is not counted further.

You have reached your training target! By pressing

the START key, it is also possible to continue your

training.