Operation Manual

Training and operating instructions
22
GB
Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appro-
priate and solid surface.
• Ensure that the connections are secure before first put-
ting the machine into operation and after approximate-
ly six days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be opera-
ted according to the instructions.
• A permanent installation of the machine in wet rooms
is not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functio-
ning and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a
regular basis.
• Faults or damaged parts must be exchanged immedia-
tely.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for dama-
ge and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or excessi-
ve training may pose potential risks to your health.
Contents
Safety information 22
Brief description 23
• Functional area and buttons 24-25
• Display area 25-27
Quick start 27
• For beginners 27
Individual presets 28
• User presetting (U1–U0) 28
General training program 28
• MANUAL 29
• FITNESS 29
• PROGRAM 29
• H.R.C. (target heart rate) 29
• USER 29
Target values 30
• PULSE Heart rate 30
• TIME Training time 30
• RPM/SPEED 30
• DISTANCE Training course 30
• CALORIES Energy consumption 30
Personal training settings 30
• General 30
• Target value settings 31
Example: DISTANCE
• Sleep mode 31
• Stop or pause training 32
Training 33
Setting the training program 33
• MANUAL 33
Manual training
• FITNESS 33-34
Preset program
for fitness training
• PROGRAM 34
12 preset programs
for training
• H.R.C. (target heart rate) 35-36
Training using a
target heart rate (THR)
• USER 36-37
Training program using
user settings
• RECOVERY 37
Recovery heart rate
General information 38
• Calculation of fitness level 38
Formula 35
• Information on pulse measurement 38
With an ear clip 38
With a hand pulse sensor 38
With a chest strap 38
• Computer faults 38
Training instructions 39
• Endurance training 39
• Training intensity 39
• Training distance 39
Glossary 40
The use of this symbol in the instruc-
tions makes reference to the glos-
sary. The respective term is explai-
ned in this glossary.
GB
G