Operation Manual

Training and Operating Instructions

Function Area

The six keys are briefly explained below.

Their more detailed utilisation is explained in the individu-

al chapters. In these descriptions the names of the function

keys are also used as follows:

Set (press quickly)

This function key calls up the inputs.

The preset data settings are adopted.

Set (press for longer)

The "individual settings" in all the segments of the display

are called up.

Reset

This function key deletes the current display for a new

start.

Program

This function key selects the different programmes.

Press again: > next programme.

Press for longer: > Programme passage

Minus – / Plus + Keys

These function keys change the values in the different

menus prior to the training and adjust the exertion (levels)

during the training.

Continue “Plus” or Back “Minus”

Press for longer > quicker change

"Plus" and "Minus" are pressed together:

Exertion jumps up Level 1

Programmes jumps up Origin

Input Value jumps up Off

Recovery

This function key starts the recovery pulse function.

Further key functions are explained at the relevant places

in the operating instructions.

Pulse Measurement

The pulse measurement can be carried out in 3 places:

1. Ear Clip

The plug is inserted into the socket and the hand pulse

is switched off

2. Hand Pulse

The connector is plugged in on the rear side of the dis-

play

3. Chest strap

Please observe respective instructions.

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