Operation Manual

ManualsBrandsKettler ManualsExercise Bike07662-700 Golf S Pro

• Press "PROGRAM" until

Display

"5"

Professional I. Exertion Levels 1-9. 36 Minutes.

Press "SET": Settings Range. For settings see table

on page 28

Start of Training

• Press "PROGRAM" until:

Display

"6"

Professional I. Exertion Levels 1-10. 36 Minutes.

Press "SET": Settings Range. For settings see table

on page 28

For times over 25 minutes the programme view of the pro-

file is displayed in 25 condensed columns.

2. Training Using Pulse Settings

Manual Pulse Settings

(PROGRAM) “HRC1 Count Up”

• Press "PROGRAM" until

Display

"HRC1" (Count

Up)

• Press "SET": Settings Range

Start the training. All values count upwards.

The exertion is automatically increased until the

target pulse is achieved (e.g. 130)

(PROGRAM) “HRC2 Count Down”

• Press "PROGRAM" until Display “HRC2” (Count Down)

• Press "SET": Settings Range

The inputs and adjustment options are the same

as the program point "Count Down".

Start of Training

The exertion is automatically increased until the target

pulse is achieved (e.g. 130)

KETTLER recommends the pulse measurement to be carried

out with either ear clip or Chest strap in the HRC Program-

mes.

Move as far as possible at a constant RPM rate as other-

wise the pulse adjustment is negatively influenced.

Settings Options: (See table on page 28)

In HRC programs a power adjustment takes place for

deviations of +/– 6 heartbeats.

Training Functions

Change of Display during Training

Manual Adjustment

"PROGRAM" changes the display in the points field in the

following sequence:

Time / RPM / Speed / Dist. / Pulse / Brake / Ener. /

(Profile) / Time ...

Automatic Adjustment: (SCAN)

Press the "PROGRAM" key for longer until the "SCAN"

Symbol appears in the display. The display changes at a

rate of 5 seconds. The SCAN function is ended by pres-

sing again on the "PROGRAM" key, Recovery Function or

Training Interruption.

Training Interruption/End

If there are less than 10 pedal revolutions/minute or

"RECOVERY" is pressed, the electronics recognise a trai-

Comment

Training and Operating Instructions

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