Operation Manual

Prior to and after every training unit, 5 minutes of gymnastics

should warm up or cool down your body. Between two training

units there should be one day without training, if you prefer the

training of 20-30 minutes 3 times a week later on. Otherwise,

there is nothing to be said against an everyday training of 10 mi-

nutes.

Movements during Cross-Training

Cross-Training is an effective training for the whole body. It stres-

ses all large groups of muscles and simultaneously trains the car-

diovascular system in an ideal manner and support fat metabo-

lism. The innovative elliptic movement of the treads particularly

strengthens leg and gluteal muscles by treating the joints with

care. The upper body training coupled with leg training mainly

stresses arm, shoulder, pectoral and dorsal muscles.

The movements during Cross-Training are already predefined

through the elliptic rotation of the treads and the positioning of

the grip bars. Nevertheless, you should pay attention to some

points:

■ Prior to taking up training, always pay attention to the correct

assembly and stability of the equipment.

■ When getting onto the equipment, one tread has to be in the

lowest, and one in the uppermost position. Grasp the grip bars

with both hands and get onto the lower tread first. When get-

ting off the equipment, first leave the uppermost tread.

■ Adjust the tread at the optimal distance for you with regard to

the grip bars; pay attention to sufficient leg-room towards the

grip bars.

■ Use appropriate sports shoes for training and pay attention to

a safe foothold on the treads.

■ (Do not train without using your hands.) Hold tight at the grip

bracket between the movable grip bars, if you only want to

train the lower part of your body.

Training frequency Extent of training session

3 times a week 2 minutes of training