Operation Manual
9
5.6.3 Monitoring the aerobic zone
The aerobic zone is calculated with the following formula:
Aerobic zone = 180 minus age +/– 10 beats
If the pulse rate determined by the age and the resulting aerobic
zone is not attained, the symbol “LO” flashes. If the aerobic pul-
se rate is exceeded the “HI” symbol flashes. The LO/HI read-out
is activated when the target pulse rate (180 – age) is reached. If
no pulse rate limit is entered then this function is deactivated.
5.6.4 Recovery
After the recovery button has been pressed the automatic measu-
rement of pulse rate recovery is started. The current pulse rate is
indicated on the lower right hand side. In the main display the
numbers count down from 0.60 to 0.00.. All other read-outs are
switched off.
Display during the recovery function
The fitness mark is calculated according to the following formula:
Note (
F
) = 6 –
(
10 x ( P1 – P2 )
)
2
P1
Two values are calculated for the pulse rate, P1 at the beginning
of measuring and P2 after one minute.
To obtain the fitness mark the following conditions must be met
1. P1 is less than P2 (P1–P2 is negative)
2. The value in the bracket is greater than 5.0
The fitness mark of 1.0 is given
3. P1 is greater than P2 and the bracket value lies in the region
between 0 to 5.0
The read-out of the mark is in the central display with a pre-fixed
“F” (e.g. F3.0, one decimal place). In the pulse read-out, the dif-
ference obtained between starting pulse rate and final pulse rate
is shown.
Fitness mark
The read-out of the fitness mark can be quitted during and after
counting back by pressing any button.
If at the end of measuring there is no pulse signal [P2 measure-
ment) then a flashing “E” appears in the central display. If the sig-
nal drops out at the beginning of counting back (P1 measure-
ment) then the countdown is not started.
pulse /min.
220
200
180
160
140
120
100
20 30 40 50 60 70 80 90 100
age
Aerobc zone
OK
200 less age
80
GB
5.2 Energy consumption
The read-out is from 0-9999 kilojoules. The display is possible in
count-up and pre-set mode.
Kilojoule calculation (exercise bike)
From the view of sports physicians there is the following energy
consumption during cycling: 1 hour cycling at 24 km/h requires
1680 kJ
1 kilometre results in 70 kJ
Kilojoule calculation (cross trainer)
From the view of sports physicians there is the following energy
consumption during cross training: 1 hour training at 9.5 km/h
requires 3344 kJ
1 kilometre results in 352 kJ (with medium training intensity)
This calculation is based upon a medium training intensity and is
only changed by a variation of the pedalling frequency.
5.3 Pedal revolutions
Pedal revolutions are shown between 20 and 199 rpm.
5.4 Speed/distance
Both data are shown in the same display at five-second alterna-
ting intervals
5.4.1 Speed
Speed calculation (exercise bike)
60 pedal rotations per minute result in a speed of 21.3 km/h.
Speed calculation (cross trainer)
60 pedal rotations result in a speed of 9.5 km/h.
5.4.2 Distance
Kilometres travelled are indicated in counting-up and pre-set
mode in 10m intervals from 0.00 km to 99.99 km.
5.5 Time
The training time is shown between 0.00 and 99.59 minutes. The
time read-out is only shown if the pedal revolutions are above 20
rpm. The read-out can be in count-up or pre-set mode.
5.6 Pulse-rate measurement
5.6.1 Measurement
Measurement of pulse rate is either by the ear clip or the wrist pul-
se sensors (only ST2206-8/ST2207-8) or with a chest belt with
plug-in receiver (obtainable is specialist stores). The connecting
plug for wrist-pulse detection is at the back. If there is no ear clip
or plug-in receiver in the pulse box on the front then wrist pulse
measuring is activated. If an ear clip or plug-in receiver is connec-
ted with the pulse box then wrist pulse detection is automatically
deactivated.
It is not necessary to pull out the wrist pulse sensors.
5.6.2 Display
The recorded pulse rate is always shown. The heart symbol flas-
hes at the measured pulse rate. If there is no pulse signal then a
“P" appears in the pulse display. In this case the “P” is not dis-
played in the main display in SCAN mode. The read-out jumps
immediately to the next item