2–9 – DE – 10 – 17 – EN – 18 – 25 – FR – 26 – 33 – NL – 34 – 41 – ES – 42 – 49 – IT – 50 – 57 – PL – 58 – 65 – CS – 66 – 73 – PT – 74 – 81 – DA – 82 - 89 – RU – Abb.
Training and Operating Instructions EN Table of contents Safety instructions 10 • Service 10 Brief Description • Function Area / Keys • Indicator Area / Display 11-13 11 12-13 Training 15 General Information 16 Without Settings 15 • System Sounds 16 With Settings 15 • Recovery 16 • Time 15 • Calculation of Average Value 16 • Course 15 • Energy (KJoule/kcal) 15 • Training Pause/End 15 Instructions on Pulse Measurement 17 With Hand Pulse 17 Malfunctions or erroneous readings
YT 6799 Brief Description The electronics have a display area (Display) with changeable symbols and graphics, and a function area with keys. Indicator Area Display Function Area Keys Instructions (in brief) Function Area The four keys are briefly explained in the following. (press quickly) With this function key, entries are called up. The selected data is transferred. Reset (press longer) The current display is deleted for a restart.
Training and Operating Instructions Operating Instructions (in brief) Indicator Area / Display The display area informs you about the various functions. Energy Consumption in kcal or kJoule Value 0 - 9999 Training Time Total Training Time (h) after turning on or resetting the display Recovery Pulse Function Time Rewind Fitness Score > Fitness Grade Earned found at Recovery Check Value: 0:00 – 99:59 Course Entire Course (sum) After turning on or resetting display Value 0.00 – 99.
YT 6799 Cadence (rpm) 14 - 118 rpm 14 - 199 rpm Battery Charge Average Value Display at Training Pause Battery charge is no longer sufficient for pulse measurement. Change Battery. Total Training Time, Entire Course, and specifications are lost when battery is changed. The displays kcal or kJoule and miles or km are set with the slide switches on the reverse side. Changes are made by pressing the Reset key. The pedal rotations in the instructions refer to an exercise machine 60 rpm = 21.3 km/h = 13.
Training and Operating Instructions Quickstart (for basic orientation) Without Specific Settings • Press a key Display: • All segments are briefly displayed. (Segment Test) • The total hours and kilometers are briefly displayed. Thereafter, change to the display “Training Readiness” Training Readiness Display: • All areas display “zero” except pulse (if active) Start training by pedaling Training Start Display: • Pedal Rotation segments, Distance, Speed, Energy and Time: count goes upwards.
YT 6799 Training 1. Training Without Settings • Press any key and/or • tread on pedals (as under Quickstart) 2. Training With Settings display: “Training Readiness” • Press “ ”: settings area Time Setting (min) • With “Plus +” or “Minus –”, enter value (e.g., 30:00) onfirm with “ ”. Display: next menu “COURSE” Setting Course (miles or km) • With “Plus +” or “Minus –”, enter value (e.g., 7.5) Confirm with “ ”.
Training and Operating Instructions RECOVERY – Function Recovery Pulse Measurement At Training End press > RECOVERY. Display • Recovery Check Your pulse is measured electronically in a 60 second countdown. Under “Energy”, the active pulse (P1) is displayed. Display • Fitness Score After the time returns to its original position (rewinds), the Fitness Score (for example, 3.3) is displayed under Fitness Score. The display will end after 20 seconds.
YT 6799 Instructions for pulse measurement Extent Of Load The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat. Duration of a training unit and its frequency per week: With hand pulse The optimum extent of load is attained, if 65–75% of the individual heart / circulation performance is achieved over a longer period.
HEINZ KETTLER GmbH & Co. KG · Postfach 1020 · D-59463 Ense-Parsit www.kettler.net docu 3839a/08.