07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 16 Trainings-and Training undOperating Bedienungsanleitung Instructions Brief Instructions Area of Operation The 5 buttons are briefly explained below. All Buttons • Display wakes up from standby mode RECOVERY (recovery pulse with fitness mark) With this function button, in the case of active pulse measurement, the recovery pulse function is started and a fitness mark determined.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 17 UM6786/UM6787 Display Area /Display The display informs about the different functions. Program selection from 4 training areas MANUAL: The load stages are adjusted manually by the person training. PROGRAM: 12 programs (profiles) adjust the load stages. PERSONAL: Own profile adjusts the load stages H.R.C.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 18 Training and Operating Instructions Quick Start (For Familiarising) Quick Start: Without Particular Settings • Press “QUICKSTART”. Last user is displayed or Select person “MANUAL” programme is started. The training time counts upwards. • Pedal Cadence, speed, distance and energy consumption count upwards. Pulse, if a pulse measurement is active. The current bar changes every 15 seconds.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 19 UM6786/UM6787 MANUAL Training Area (Manual Load Adjustment) Flashing areas can be changed. • Turn “Encoder” to change. • Press “Encoder” to adopt. Inputting Personal Data • Actuate “Button” or “Encoder”. Last user is displayed as flashing. Determine person Adopt person (here, Person1) Input age From the age input, the target pulse value is calculated in the H.R.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 20 Training and Operating Instructions Comment: If a default is reached (0 value flashes, 8 signal tones), the display shows interruption to training with flashing time display and STOP. The default values are displayed again. With the “START STOP” button and pedalling, the display is active again until the next default is reached.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 21 UM6786/UM6787 PERSONAL Training Area Create and train own profile Input or confirm personal data Select PERSONAL There are 2 options: Creating the profile before training or during training. Creating Profile Before Training The first profile bar flashes and can be changed. • Turn “Encoder” to change.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 22 Training and Operating Instructions H.R.C Training Area Pulse-Controlled Program If the current pulse is lower than the target pulse, the load is increased by one stage following 30 seconds. If it is higher, the load is reduced by one stage following 15 seconds. Input or confirm personal data Select H.R.C. Specifying Target Pulse There are 4 target pulse values, with 55%, 75%, 90% and Tag, to choose from.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 23 UM6786/UM6787 RECOVERY Recovery pulse stage The RECOVERY function can be used after each exercise program. The RECOVERY button is used to initiate recovery pulse measurement at the end of exercising. Initial and final pulse during one minute are used to calculate deviation and a fitness score. In case of equal exercising, improvement of such score is a measurement for increase of fitness.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 24 Training and Operating Instructions • Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption). General information System signals • Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 25 UM6786/UM6787 Training Instructions This device has particularly been designed and developed for leisure time sportsmen. It is excellently suited for cardiovascular training. The training methodically has to be organised on the principles of stamina training. This will predominantly cause changes and adaptations of the cardiovascular system.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:01 Seite 122 Leistungstabelle – GB – Performance table – E – Table de rendimiento –F– Tableau de performances – NL – Prestatientabel – D – Datum Ruhepuls P1 Belastungspuls P2 Erholungspuls Belastungsstufe Zeit (min.) Entfernung (km) Energieverbrauch Fitnessnote – GB – Date Restpulse Stress pulse Recovery pulse Slope Time (min) Temps (mn.) Tijd (min.) Tiempo (min.
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:02 Seite 124 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 3074a/02.