FB606-608-609 Trainings- und Bedienungsanleitung Training and Operating Instructions Mode d’emploi et instructions d‘entraînement Trainings- en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l'allenamento e per l’uso Instrukcja treningowa i instrukcja obsługi Návod na trénink a obsluhu Trænings – og brugervejledning Instruções de treino e utilização UNIX P/PX ELYX 3 deutsch english française nederlands español italiano polski čeština dansk português
Training and Operating Instructions Table of Contents Safety notes 18 • Service 18 • Strain profiles 1 – 6 26 • Exercise buke / Cross trainer 31 • Your safety 18 • Switching over time/distance 26 • Calculation of fitness marks 31 Short description 19 … by defaults of pulse • Function range / Buttons 20 • HRC1 – Count-Up 21 • Indicating range / Display • Display values 22-23 • System sounds 31 27 • Profile display in training 31 • HRC2 – Count-Down 27 • Calculation of average v
FB606-608-609 Short description The electronics consists of a function range with buttons and an indicating range (display) with variable symbols and graphics.
Training and Operating Instructions Short description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way. SET (press briefly) This functional button is for displaying input data. The set data is accepted.
FB606-608-609 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting.
Training and Operating Instructions Speed and step frequency scala revolutions Scale speed Average value Value 0 – 200 Dimension adjustable Puls Warning (flashes) Max. pulse + 1 Target pulse exceeded + 11 RECOVERY Maximum pulse Average value Value 0 – 220 Target pulse run below – 11 Warning sound ON/OFF Percentage value Actual pulse / Max. pulse The position of 4 beams show the distance to the target pulse.
FB606-608-609 Energy consumption Dimension adjustable Value 0 – 9999 Points G Display of text and values 1 column equates to 1 minute with a cross trainer: 200 m 0.1 miles Strain profile 1 point (height) = 1 Level with the exercise bike: 400 m or 0.2 miles 1.
Training and Operating Instructions Training The computer is equipped with 11 training programmes. They clearly differ in strain intensity and duration. 1. Training by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” Target vales are not predetermined. • (PROGRAM) “Count Down” Target values are determined. b) Strain profiles • "1" -"6" and "SAVE Count Down"(Training records) 2.
FB606-608-609 Age input The input of the age serves to determine and control the maximum pulse (Symbol – I, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calculated according to the formula (220 – Age) Confirm by means of “SET”. Display: next menu selection of target pulse “Fat 65%” Selection of target pulse • Select by means of “Plus” or “Minus” • Fat burning 65%, Fitness 75%, Manual 40 – 90% Confirm by means of “SET” (e.
Training and Operating Instructions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “2” Fitness beginners II; strain level 1-5, 30 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “3” Advanced I; strain level 1-6; 36 min.
FB606-608-609 2. Training by defaults of pulse Manual defaults of pulse (PROGRAM) “HRC1” Count Up” • Press “PROGRAM” until: display: HRC1 • Press “SET”: default range Or • Start training, all values count up. The strain is increased automatically until the target pulse is achieved (e.g. 130) (PROGRAM) “HRC2” Count Down” • Press “PROGRAM” until: display HRC2 • Press “SET”: Default range The input and adjustment possibilities are analogous relating to the programme item “Count Down”.
Training and Operating Instructions Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing “RECOVERY”. The achieved training data is shown. Pulse, strain, revolutions and speed are shown as average values with Ø symbol. Change to the current display by means of “Plus” or “Minus”. The training data is shown for 4 minutes.
FB606-608-609 Input and functions Training Stilstand Strain Strain ✔ ✔ Profile Profile ✔ ✔ ✔ ✔ ✔ ✔ Distance ✔ ✔ Time ✔ ✔ Energy ✔ ✔ Max. Pulse ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ or Fat burning 65% or Fitness 75% or Manually 40-90% } ✔ ✔ ✔ ✔ Target pulse 40-200 ✔ ✔ ✔ ✔ Time/Distance Swichover ✔ ✔ ✔ Recover y ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Display in case of pulse events If the entered training pulse (-11 beats) is undercut, the symbol “+” is shown.
Training and Operating Instructions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: individual settings Display: Scale 1. Display of the unit in kilometres / miles >= => Press “Plus” or “Minus” Function: Selection kilometres or miles display Press “Set”: the selected unit is accepted and change to the next setting Display: Reset +/– Total kilometers >= => 2.
FB606-608-609 Average Value Calculation General Instructions The average value is calculated per training unit. Exercise bike Instructions for Pulse Measurement Speed calculation 60 pedal rotations per minute result in a speed of 21.3 km/h. The pulse calculation starts when the heart flashes in the display in rhythm with your pulse rate. Crosstrainer With Ear Clip Speed calculation 60 pedal rotations result in a speed of 9.5 km/h.
Training and Operating Instructions Training Instructions Training frequency Sports medicine and training science use ergometry, among other things, for the examination of the functional capability of heart, circulation and respiratory system. 1st week 3 times a week You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method: 1.
FB606-608-609 MaxPulse(s) Age Calculated value from 220 minus years of age Here an entry for calculation of the maximum pulse. Target pulse – symbol Manual or program-determined pulse value, which is to be calculated. With “–” displayed, a target pulse is too high by 11 beats. With – blinking, the maximum pulse is exceeded. Fat burning pulse + symbol Calculated value of: 65 % MaxPuls With “+” displayed, a target pulse is too low by 11 beats.
HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www.kettler.net d2825/07.
