Assembly and User Manual R-400 ROWER Model #7976-400 / #7976-300 Adult Assembly Required Picture Similar KETTLER® International Inc 1355 London Bridge Rd. Virginia Beach, VA 23453 USA Parts/Service: 866.804.0440 Email: parts@kettlerusa.com Web Address: www.kettlerusa.
ASSEMBLY INSTRUCTIONS Read these instructions carefully before assembling the product or using it for the first time. They contain important information for your safety and for the correct use and maintenance of this product. Keep the instructions in a safe place for information or for ordering spare parts. For your safety ■ The unit should be used only for its intended purpose, i.e. for physical exercise by adult persons. Any other use of the equipment is prohibited and may be dangerous.
ASSEMBLY INSTRUCTIONS Instructions for Assembly ■ Ensure that you have received all the parts required (see checklist) and that they are undamaged. Should you have any cause for complaint, please contact KETTLER. ■ Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the diagrams. ■ Please note that there is always a danger of injury when working with tools or doing manual work. Therefore please be careful when assembling this machine.
LIMITED WARRANTY THERE ARE NO WARRANTIES, EXPRESSED OR IMPLIED, MADE BY EITHER THE DISTRIBUTOR OR THE MANUFACTURER ON KETTLER® PRODUCTS, EXCEPT THE MANUFACTURER’S LIMITED WARRANTY AGAINST DEFECTS IN MATERIAL SET OUT BELOW: This KETTLER® Limited Warranty applies to products sold through the KETTLER® Authorized Dealer Network to the original retail purchaser and authenticated by proof of purchase from a retailer located in the United States.
CHECKLIST R400 I-1 Allen Bolt M8x16mm 8 I-2 Curved washer for ? 8*? 19*2T bolt(8) I-3 Screw M5*12 (8) Screwdriver (1) (Pedal Wrench) Allen Key(1) I-4 Screw M5*10 (4)
Assembly Instruction D-16 D-15 D-13 D-14 K-1 I-2 D-35 I-1 D-13 D-14 D-37 J-3 I-3 J O J-5 I-1 I-2 I-4 N-6
Step 1 1. Insert the Rear Support (N), and then attach the Rear Support with Seat Rail (M-L, M-R) by Bolt (N-5) and Flat Washers (N-4) and Carry Bar (N-3). M-R ? N-4 N-5 N-3 M-L N Step 2 1. Insert the Seat (K-1) and attach the Rolling Slider (K) by Bolt (I-1) and Flat Washers (I-2).
Step 3 1. Insert the Seat (K-1) onto the Seat Rail (M-L , M-R). ? Step 4 1. Fix the Pedal with Strap (J-3 & J-5) to the Pedal Support ( J ) by Screws (I-3).
Step 5 1. Insert the Pedal Holder (J) into the Seat Rail (M-L, M-R) by Bolt (I-1) and Flat Washers (I-2). Please note: The 4 bolts need to be loosely assembled to the Pedal Holder, ensure that the Pedal Holder is straight and then tighten down the bolts. If this is not assembled properly, the seat will not slide smoothly. ? I-1 I-2 Step 6 1. Attach the Cover (N-6) over the Rear Support by Screws (I-4).
Step 7 1. Insert the Seat Rail (M-L, M-R), and attach the Main Frame (D) by Bolt (D-13) and Flat Washers (D-14). 2. Attach the Cover (D-15) over the Main frame (D) by Washers (D-16). 3. Connect the Cable (D-35, D-37). 4. Connect the Power Supply (O) onto the main frame to power on.
Explosion Drawing F-10 F-9 F-8 F-7 F F-1 F-4 G-4 G-3 G-2 G G-10 L-1 F-3 L-6 A D-17R D-33 L G-6 G-7 G-8 G-9 L-3 L-5 B-1 A-1 L-2 F-6 B B-5 B-4 B-3 B-2 D-20R F-2 F-5 G-5 G-1 D-34 D-35 L-4 D-36 D-23 C-7 C-8 C-1 C-9 C-3 C-4 C-10 D-22 E-7 D-30 D-12 C-6 C-5 D-11 D-32 C D-29 D-27 D-26 D-25 D-24 C-2 D-28 D-16 D-15 D-10 D-7 D-8 D-9 E D-13 D-14 E-5 E-4 E-3 E-2 E-1 K-1 E-6 I-2 D-20LD-21 D-1 D I-1 I-4 D-2 D-14 D-13 D-37 H-20 K H-19 H-18 D-19 D-17L D-18 D-4 H
Parts List No. A A-1 B B-1 B-2 B-3 B-4 B-5 B-6 C C-1 C-2 C-3 C-4 C-5 C-6 C-7 C-8 C-9 C-10 C-11 C-12 D D-1 D-2 D-3 D-4 D-5 D-6 D-7 D-8 D-9 D-10 D-11 D-12 D-13 D-14 D-15 D-16 D-17L D-17R D-18 D-19 D-20L ROWER MACHINE Description Quantity COMPUTER SCREW FOR FIXING COMPUTER 1 4 SUPPORTING TUBE FOR BRACKET BRACKET FOR FIXING COMPUTER SCREW FIXING CAP FLAT WASHER φ6xφ16x1t NYLON NUT M6 HEXAGONAL NUT M6xP1.
D-20R D-21 D-22 D-23 D-24 D-25 D-26 D-27 D-28 D-29 D-30 D-31 D-32 D-33 D-34 D-35 D-36 D-37 E E-1 E-2 E-3 E-4 E-5 E-6 E-7 F~F-9 F F-1 F-2 F-3 F-4 F-5 F-6 F-7 F-8 F-9 F-10 G~G-10 G G-1 G-2 G-3 G-4 G-5 G-6 SIDE COVER(RIGHT) SCREW M4x8L CONNCTION PIN OF COVER SCREW M4x12L DIVERSION OF FAN POLE FIXING SOCKET OF FAN SCREW M3x8 COVER OF FAN(FRONT) FAN COVER SCREW M5x8L DC WIRE SCREW M5x8L CONNECTION BAR CABLE UPPER CONNECTION CABLE CABLER LOWER CONNECTION CABLE WITH RECEIVER HANDLEBAR PLASTIC WASHER φ45xφ32.2x0.
G-7 G-8 G-9 G-10 H~H-20 H H-1 H-2 H-3 H-4 H-5 H-6 H-7 H-8 H-9 H-10 H-11 H-12 H-13 H-14 H-15 H-16 H-17 H-18 H-19 H-20 I-1 I-2 I-3 I-4 J J-1 J-2 J-3 J-4 J-5 K K-1 K-2 K-3 L~L-6 L L-1 L-2 L-3 L-4 FLAT WASHERφ8.5xφ25x1t FLAT WASHERφ8xφ16x1t NYLON NUT M8 SPRING FOR IDLER WHEEL 1 1 1 1 PCS PCS PCS PCS SPRING BOX 1 SET SPRING BOX SPRING FLYWHEEL AXLE SCREW M4x5L FIXING PIN COVER OF SPRING BOX SCREW M4*12L BUSHING φ10xφ14x3mmL NUT 3/8"-26x4.5t FIXING PIN NUT BEARING # 6000RS IRON RING(1) SCREW M5xP0.
L-5 L-6 M-L M-R M-1 M-2 M-3 C-TYPE RING SCREW M6 2 2 PCS PCS LEFT SEAT RAIL RIGHT SEAT RAIL SCREW M5x30L NYLON NUT M5 STOPPER FOR SILDER 1 1 2 2 1 N N-1 N-2 N-3 N-4 N-5 N-6 O REAR STABILIZER ADJUSTING CAP SCREW 3/16"（#10）x3/4" 1 2 2 1 4 4 1 1 PCS PCS PCS PCS PCS SET PCS PCS PCS PCS PCS PCS SET CARRY BAR FOR TRANSPORTATION FLAT WASHER φ8xφ16x2t SCREW M8xP1.
INSTRUCTION MANUAL OF SM5880 【FUNCTION BUTTONS】 UP / DOWN： To press these two buttons through available selection. To adjust the function value upward and downward. ENTER： To confirm your selection. During training, press the button to scan each display function. START / STOP： To start and stop your selected workout program. RESET： To reset the computer back to the main menu. RECOVERY： To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.
【OPERATION】 1. Power on Plug in the power supply, the monitor starts to segment test with a long beep sound, then monitor will enter into calendar/clock setting mode. 2. Set current data Press UP/DOWN/ENTER buttons to set up current clock time, year, month and day. After you confirm it, the ALARM will blink, press UP or DOWN to set the ON/OFF which is the sign of ALARM. If the sign doesn’t display on LCD, you can press ENTER key to jump to the standby mode.
CALORIES will be switched in each 6 seconds automatically. You may also press “ENTER” to show TIME, SPM, DISTANCE, STROKES, and CALORIES in the main screen (middle). C. When the any target value of you set count down to zero (the computer will remind you with beep sound) or you have pressed the STOP button, the monitor will stop and display your current heart rate.
