Operation Manual

Owner’s Manual

Users have the option to customize workout based on setting training targets for time and

distance. Once the power is turned on and the safety key is secured in place, you may press

the PROGRAM button to choose one of the target program, P3 set training target based on time

and P4 set training target based on distance. Where user may customize, the default value (or

the previous input value) will flash indicating that you may either confirm the value flashing or

change the value. Once you have made your data input, press START to activate the treadmill.

1. Turn power on

2. Check safety key secured to treadmill and clip secured to user clothing

3. Press the PROGRAM button three times for P3 = Target time, or press the program

button four times for P4 = Target distance

4. Press ENTER to confirm

5. Use FAST and SLOW buttons to input target time or distance

6. Press ENTER to confirm, program will begin workout

HEART RATE CONTROL PROGRAMS

Users have the option to customize their heart rate control programs based on their target heart

rate value. Once the power is turned on and the safety key is secured in place, you may press

the PROGRAM button to select H-SE program, H-S program or H-E program. Where user may

customize, the default value (or the previous input value) will flash indicating that you may either

confirm the value flashing or change the value. Once you have made your data input, press

START to activate the treadmill.

Treadmill will automatically adjust by elevation or speed or both (depending on which program is

chosen) to reach and maintain the user’s target heart rate. During workout, users may still be

able to adjust speed or elevation. During workout, time counts down from total time, which is

defined as time for workout and cool down.

At the end of the workout, treadmill will automatically go into cool down mode. Cool down mode

is pre-set up for 4 minutes. In the first two minutes, speed and elevation will be reduced by 50%.

The last two minutes, speed will be reduced by another 50% and elevation will go to 0%.

To use the heart rate control programs, user must wear wireless transmitter chest strap.