Operation Manual

Owner’s Manual 23
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 2 for WEIGHT LOSS program or 3 for HILL CLIMB program
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input workout duration
7. Press ENTER to confirm
8. Use numeric buttons to input intensity level based on maximum elevation
9. Press ENTER to confirm
10. Press START to begin workout
TARGET TRAINING PROGRAMS
Users have the option to customize workout based on setting training targets for time, distance, or
calories. Once the power is turned on and the safety key is secured in place, you may press
the numeric button 4 to set training target based on time or 5 to set training target based on
distance or 6 to set training target based on calories. Message center will prompt user to set up
workout target value. Once you have made your selection, press START key to activate the
treadmill.
During workout, users may adjust speed and or elevation at will. To end workout, simply press
the stop button to stop the treadmill. During workout, target training value will be displayed on
the dot matrix display window.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 9 to select fitness test program
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input training target value
7. Press ENTER to confirm
8. Press START to begin workout
HEART RATE CONTROL PROGRAMS
Users have the option to customize their heart rate control programs based on their target heart
rate value. Once the power is turned on and the safety key is secured in place, you may press
the numeric button 7 to select HRC program adjust by speed or numeric button 8 to select HRC
program adjust by elevation. Message center will prompt user to set up workout step by step.
Once you have made your selection, press START button to activate the treadmill.